performance

5 fitness myths just waiting to be busted.

Dr. Sayyada Mawji explains the relationship between the female hormonal cycle and exercise.

Build strength, stamina, and flexibility for better bedroom performance.

SMART goals are what you set. CHARM is how you achieve them.

Gaming and lifestyle influencer, Gnu, shares her experiences as a female gamer who’s finding balance with fitness.

A closer look at the energy system that powers longer-duration workouts and everything we think of when we think of “cardio” exercises.

What exactly is caffeine? How does it work in the body? How does it affect training? And are there any side effects?

How well-planned regular exercise can boost your brain and help you reach more than just your physical fitness goals--explained by an esports training pro.

Find out the best glute strengthening exercises for runners and how a strong butt can prevent common runners’ injuries.

A new PB is something to look forward to and prepare for. Use the following tips to set yourself up for success and crush your next PBs.

Apply the training principle of repetition and permanence to get the most out of your workout.

Find out how electrolytes work and how you can refuel your body when you’re running low on them.