performance

Female performance is a science in itself - here’s how you can work with your DAS to better understand your body’s needs and performance during your cycle.

The benefits of exercise are well documented, but what about its influence on metabolism? Discover how exercise improves your BMR and which types are best.

Broaden your knowledge of metabolism, from contributing factors to natural boosters, and discover why it’s the key to your health.

Track your progress and visualize your fitness status with the Daily Athlete Score (DAS).

The key to a strong serve and powerful performance lies in the strength of your joints.

Race driver Laura-Marie Geissler: her unique path and how to become mentally and physically strong.

Whether it is for overall health, training goals, or fitness level, understanding your heart rate and how to optimize it is vital to success.

Olympic medalist Hannes Aigner: Training, nutrition & mindset for the Olympics and the question of how much self-deprivation is required in elite sports.

Understanding your individual heart rate zones allow you to train more efficiently and at the right intensity to trigger certain training effects.

Discover why athletes need magnesium, sodium and potassium and the benefits these minerals have on performance.

5 fitness myths just waiting to be busted.

Dr. Sayyada Mawji explains the relationship between the female hormonal cycle and exercise.