12 min readTrainingGet to know the Daily Athlete ScoreTrack your progress and visualize your fitness level with the Daily Athlete Score (DAS).Freeletics13 hours ago
8 min readScienceAn athlete’s guide to Vitamin DIs the sunshine vitamin your ultimate secret weapon? Discover how vitamin D enhances bone health, muscle power, and immunity for peak performance.Leanne2 weeks ago
4 min readCommunity“The greatest motivation comes from within you.” - Jasmine’s storyJasmine defies social norms on the reg. But it was fitness that instilled self-discipline and an inner drive to go full throttle on and off the track.Lauren2 weeks ago
7 min readScienceWhy we sweat: The science behind the body’s cooling systemSweating is vital for cooling and health, but the advantages don’t stop there. Learn why sweating isn’t all bad—it can actually boost your performance.Sam3 weeks ago
6 min readTrainingHow to train like a footballerFootball demands endurance, strength, speed, and mental toughness. Discover key tactics to incorporate into your routine to train like a footballer.Samlast month
6 min readScienceThe science behind flexing your musclesFlexing muscles isn’t just about strength. Dive into the science behind it to optimize your workouts for strength and overall health.Samlast month
3 min readCommunity“Fitness has given me a clearer mind and stronger sense of self“ - Tessa’s storyTessa's hectic life as a drag performer found balance in fitness, fostering inner strength and a clearer sense of self than ever before.Freeleticslast month
5 min readWell-BeingHow self-confidence impacts your sports performanceLearn about self-confidence in fitness: how to build it, boost performance, tackle challenges, and reach your goals with practical tips.Freeleticslast month
7 min readTrainingA beginner’s guide to muscle groups: The chestThe chest is an iconic symbol of health and strength. Discover the most effective exercises to sculpt and strengthen your chest.Christianlast month
6 min readNutritionFueling your flex: Essential nutrients for muscle healthProtein plays an important role in muscle function, but you shouldn't overlook the other crucial nutrients for muscle performance, maintenance, and growth.Leanne2 months ago
9 min readTrainingExercise Injuries: Preventing and Relieving Overuse InjuriesOveruse injuries can be a burden on a fitness journey. But if you stick to a few key principles, you can keep them out of yours.Sam2 months ago
8 min readTrainingStretching 101: Exploring the benefits of flexibilityStretching goes beyond mere bending and reaching; it's a core element of human movement with a significant impact on physical health and performance.Sam2 months ago