7 min readTrainingA beginner’s guide to muscle groups: The legsNo matter what your goal is, training legs is all about hard and smart work. Read on to learn everything you need to know about hitting leg day.Christian8 hours ago
8 min readTrainingThe SAID principle of trainingLearn what the SAID principle is and how to use it to improve your training skills and boost performance.Christian2 days ago
6 min readTrainingShould women and men train the same?Are the stereotypes true? Should men and women actually be training the same? Discover the truth here.Christian4 weeks ago
8 min readNutritionWhy women need carbsLadies, it’s time to free yourself from carb-phobia and embrace these fiber-rich foods to feel better, perform better, and live healthier.Leanne4 weeks ago
5 min readLifestyleThe pros and cons of fitness trackersFitness trackers are remarkable tools – if you use them right. Find the balance between you and your tech to reach optimal results.Samlast month
7 min readTrainingReturning to exercise safely after COVID-19 recoveryCOVID-19 has you down for the count. How long should you rest and when can you resume exercising? Here’s everything you need to know.Christianlast month
8 min readTrainingWhy you need more muscleIt doesn’t matter who you are – muscles are important. To live a healthier and more fulfilling life, building and maintaining muscle is essential.Sam2 months ago
5 min readTrainingHow the Freeletics Coach gets youFrom AI insights to personalized routines: Learn how the Freeletics Coach creates a fitness plan that’s as unique as you are.Freeletics2 months ago
4 min readLifestyleTraining throughout your cycle with DASFemale performance is a science in itself - here’s how you can work with your DAS to better understand your body’s needs and performance during your cycle.Ellielast year
8 min readTrainingCan You Boost Your Metabolism With Exercise?The benefits of exercise are well documented, but what about its influence on metabolism? Discover how exercise improves your BMR and which types are best.Leannelast year
7 min readScienceMastering Metabolism: The Guide to Understanding Your Inner EnergyBroaden your knowledge of metabolism, from contributing factors to natural boosters, and discover why it’s the key to your health.Leannelast year
4 min readTrainingThe Freeletics Daily Athlete Score (DAS)Track your progress and visualize your fitness status with the Daily Athlete Score (DAS).Freeleticslast year