performance

Track your progress and level up with our new heart rate charts and exercise stats now in your workout recap!

Personalized recovery and mobility sessions are now part of the Ultimate Strength Training Journey to help you recover smarter and move better.

Whereas deep sleep is especially important for fat burning and muscle building, REM stages train us mentally. But how much total sleep is best for athletes?

Discover why exercise alone can’t offset nutrition, and how food and fitness work together to fuel long-term performance and health.

Support your ankle and foot health with strength training, smart movement habits, and mobility work to stay pain-free and active for life.

Whether it’s for overall health, training goals, or fitness level, understanding your heart rate and how to optimize it is vital to success.

Learn how to use self-talk as a proven mental training tool to boost workout motivation, performance, and recovery.

Learn what dietary fiber is, its health benefits, the best food sources, and how to optimize your intake for improved health and fitness.

Protect your knees for the long haul by training smart, staying mobile, eating well, and being mindful of habits that could wear them down over time.

Discover everything you need to know about daily greens powder, the benefits, and how it can support you in living a balanced, healthy lifestyle.

Glute bands are a portable, versatile tool to activate your glutes, enhance bodyweight exercises, and add variety to any traditional strength routine.

The gym ball boosts core strength, balance, and full-body stability for all levels. Learn why you should be adding it to your home and gym workouts.