8 min readNutritionAn athlete’s guide to exercise nutritionLearn how nutrition impacts your performance and how to use food as fuel to optimize results. Leanne4 days ago
7 min readTrainingHow to train for hiking seasonPrepare for hiking season by focusing on areas like endurance, strength, and mobility to improve performance, prevent injury, and enjoy the trails.Samlast month
6 min readTrainingWhy gym machines are a smart addition to your fitness routineDiscover how gym machines can boost your fitness journey by offering accessibility, safety, and versatility for all levels and training goals.Samlast month
7 min readNutritionThe benefits of eating before a workoutFind out the pros, cons, and science behind fueling for your workout to reach your goals.Leannelast month
6 min readTrainingHow to use an ab wheel: A guide to strengthening your coreThe ab wheel strengthens your core, improves stability, and boosts performance. Learn its benefits and how to incorporate it into your training routine.Sam2 months ago
6 min readTrainingTraining with a weighted vest: Benefits and drawbacksA weight vest will challenge your fitness routine, boost performance, and increase calorie burn. Read on to learn how it’ll level up your training routine.Sam3 months ago
9 min readScience13 health benefits of strength trainingRegular strength training makes you stronger, more flexible, and improves your mental health. Read on to learn all the benefits it can offer you. Leanne3 months ago
8 min readTrainingOnly running? Here’s how to get more health benefitsRunning boosts heart health, endurance, and mood – but is it enough? Learn how strength and mobility training prevent injuries and enhance performance.Leanne3 months ago
7 min readTrainingHow to train like a basketball playerBasketball requires more than just dribbling – it demands a complex combination of strength, endurance, agility, explosive power, and mental focus.Sam4 months ago
8 min readTrainingZone 2 Training: Build endurance and improve healthWhat is Zone 2 training and why is it so hyped? Find out everything you need to know about Zone 2 cardio and what it can do for your training routine.Sam4 months ago
4 min readNutritionHow gut health impacts your performanceA healthy gut flora plays a key role in athletic performance. Discover how gut health drives your results with expert insights from our partner, mybacs®.Freeletics5 months ago
6 min readScienceHow saunas benefit your health and fitnessSaunas boast several health benefits that can improve your performance and relieve stress. Learn why they’re the ultimate post-workout tool.Samlast year