nutrients

Learn why not all dietary fat is created equal and which type you should focus on.

Is the sunshine vitamin your ultimate secret weapon? Discover how vitamin D enhances bone health, muscle power, and immunity for peak performance.

Protein plays an important role in muscle function, but you shouldn't overlook the other crucial nutrients for muscle performance, maintenance, and growth.

Discover all you need to know about pre-run fueling, mid-run nutrition, foods to steer clear of, and post-run meal ideas to boost your performance.

Magnesium may be small, but neglecting it can have a profound effect on your health and performance. Here’s the lowdown on all things magnesium.

This guide explains how nutrition contributes to running performance and recovery and keeps you healthy and ready for race day.

Discover everything there is to know about creatine and how it can benefit you.

Colder weather can bring an onslaught of new illnesses. Fight back with these three immune-boosting recipes to keep colds and coughs at bay.

Knowing how to eat healthier can be half the battle. Let’s break down what a well-balanced diet is, so you can make the best choices for your goals.

A carb is a carb, right? Actually, no. Find out why all carbohydrates aren’t the same and how they can be used to boost your performance.

Proteins are one of the building blocks of life, but not all proteins are created equal. Discover how well the body can use specific foods.

Get the lowdown on how your diet can directly impact your BMR. Find out the roles of macros and micros and what you can do to support yours.