3 min readNutritionHow you benefit from clean eatingMany people associate a healthy nutrition with losing weight. But eating clean is not a diet. It’s a lifestyle.Seana9 years ago
3 min readNutrition6 healthy foods that every athlete should stock at homeNot sure which healthy foods to stock in your fridge? Find out the best 6 that every athlete should have for a healthy, balanced nutrition.Seana9 years ago
5 min readWell-Being5 ways to get more out of your workoutWe describe the five most common reasons for lack of progress and what you can do to counteract it: Technique, training stimulus, regeneration, sleep and nutrition.Seana9 years ago
1 min readNutritionHigh-protein snacks for athletes on the go5 of the best protein rich snacks that are quick and easy to prepare and eat on the go.Seana9 years ago
4 min readNutritionGood fats, bad fats: What’s behind them?Are saturated fatty acids good or bad? Why are unsaturated fats considered healthy? Learn why all fats aren't the same and their role in our diet.Seana9 years ago
1 min readNutritionHow to make fat your friend. Not your enemy.4 of the healthiest fats for your body and the right portion sizes to help your body function without putting on weight.Seana9 years ago
5 min readNutritionProteins: A look behind the scenesHow proteins and aminoacids are structured, which functions they fulfill in the body and why protein shakes are not necessarily essential.Seana9 years ago
2 min readNutritionThe secret behind preparing your salads for the weekThe best way to prepare and package your salads for the whole weekSeana9 years ago
2 min readNutritionHow to control hungry cravings before they even start5 simple ways to stop your hunger creeping up on you and fight the temptation to give into unhealthy cravingsSeana9 years ago
2 min readNutrition8 simple tips to help you eat healthierEating healthy doesn't mean you have to give up everything you love. If you stick to a few simple rules, you can change what you eat gradually withSeana9 years ago
2 min readNutritionHow to eat clean on a budgetFreeletics tips and tricks on how to eat healthy food whilst sticking to a low budgetSeana9 years ago
2 min readNutritionSpicy orange cookiesSome people find it hard to eat clean at Christmas. Therefore it is important to find healthy alternatives. Spicy Orange Cookies are a perfect healthier alternative t...Seana10 years ago