3 min read
Training
Freeletics Exercises: Cossack Squats
Improve your flexibility, strength, and mobility with the Cossack Squat, a variation of the basic squat which requires some serious control. Find out more here…
Nick
TAGS
exercises
2 min read
Training
Freeletics Exercises: Bicycle Crunches
Craft awesome abdominals with Bicycle Crunches, a great exercise which can strengthen your core, tone your torso, and help you build size.
Nick
3 min read
Training
Balance your body
The isolation exercises that will eliminate your muscular imbalances.
John
1 min read
Training
30 Days to better Pullups: Take on our 30-Day Pullup Challenge!
We know you love a challenge. So get ready for a special Pullup-focused feature: The 30-Day Pullup Challenge!
Leonardo
1 min read
Training
10 Million Burpees in 10 Days: Celebrating Burpee’s Birthday With a Challenge
Challenge completed and community goal achieved! Check the final count on the Burpee Counter here!
Leonardo
2 min read
Training
Why are Burpees so difficult?
Burpees are one of the most rewarding and effective bodyweight exercises out there, but they can be difficult to love.
Seana
2 min read
Training
Freeletics Exercises: Burpees
Burpees are among the most strenuous Freeletics exercises. Muscle building or fat burning - with Burpees, everything is possible!
Seana
1 min read
Training
Celebrating 5 impressive feats our Free Athletes accomplished this past year
An infographic roundup of Free Athletes’ achievements since World Freeletics Day 2019
Leonardo
1 min read
Training
5 Training Hacks for a Healthy Life
These 5 tips will help you make the most of your workouts.
Wiebke
2 min read
Training
5 exercises to level up your home workouts
These super effective exercises are perfect for your at-home fitness routine.
Ellie
2 min read
Well-Being
Our pledge to help you continue your journey at home
We’ve got your back.
Ellie
2 min read
Training
Marc-André ter Stegen’s favorite bodyweight exercises
The all-star exercises he'll never skip.
Ellie