3 min readTrainingFreeletics Exercises: Cossack SquatsImprove your flexibility, strength, and mobility with the Cossack Squat, a variation of the basic squat which requires some serious control. Find out more here…Nick4 years ago
2 min readTrainingFreeletics Exercises: Bicycle CrunchesCraft awesome abdominals with Bicycle Crunches, a great exercise which can strengthen your core, tone your torso, and help you build size.Nick4 years ago
3 min readTrainingBalance your bodyThe isolation exercises that will eliminate your muscular imbalances.John4 years ago
1 min readTraining30 Days to better Pullups: Take on our 30-Day Pullup Challenge!We know you love a challenge. So get ready for a special Pullup-focused feature: The 30-Day Pullup Challenge!Leonardo4 years ago
3 min readTrainingHow to know if your fitness regime is effectiveThe factors to consider when monitoring your progress. Ellie4 years ago
1 min readTraining10 Million Burpees in 10 Days: Celebrating Burpee’s Birthday With a ChallengeChallenge completed and community goal achieved! Check the final count on the Burpee Counter here!Leonardo4 years ago
2 min readTrainingWhy are Burpees so difficult?Burpees are one of the most rewarding and effective bodyweight exercises out there, but they can be difficult to love. Seana4 years ago
2 min readTrainingFreeletics Exercises: BurpeesBurpees are among the most strenuous Freeletics exercises. Muscle building or fat burning - with Burpees, everything is possible!Seana4 years ago
1 min readTrainingCelebrating 5 impressive feats our Free Athletes accomplished this past yearAn infographic roundup of Free Athletes’ achievements since World Freeletics Day 2019Leonardo4 years ago
1 min readTraining5 Training Hacks for a Healthy LifeThese 5 tips will help you make the most of your workouts.Wiebke4 years ago
2 min readTraining5 exercises to level up your home workoutsThese super effective exercises are perfect for your at-home fitness routine.Ellie4 years ago
2 min readWell-BeingOur pledge to help you continue your journey at homeWe’ve got your back.Ellie4 years ago