exercises

Burpees are among the most strenuous Freeletics exercises. Muscle building or fat burning - with Burpees, everything is possible!

Handstand push-ups are one of the most effective exercises for your shoulder muscles. They are therefore ideally suited for strength and muscle building.

Burpees are one of the most exhausting bodyweight exercises. They train the whole body and stimulate the fat burning process effectively. Read more here.