4 min readTrainingFreeletics Exercises: PushupsMastering the basics of the Pushup will allow you to mix up your workouts and challenge your upper body strength with the many Pushup variations.Nick2 years ago
2 min readTrainingFreeletics Exercises: Lunge and ReachA no-equipment, bodyweight-only exercise that will increase your mobility, flexibly and strengthen your hips to make you feel strong and fit as a fiddle!Nick2 years ago
3 min readTrainingFreeletics Exercises: Cossack SquatsImprove your flexibility, strength, and mobility with the Cossack Squat, a variation of the basic squat which requires some serious control. Find out more here…Nick2 years ago
2 min readTrainingFreeletics Exercises: Bicycle CrunchesCraft awesome abdominals with Bicycle Crunches, a great exercise which can strengthen your core, tone your torso, and help you build size.Nick2 years ago
3 min readTrainingBalance your bodyThe isolation exercises that will eliminate your muscular imbalances.John2 years ago
1 min readTraining30 Days to better Pullups: Take on our 30-Day Pullup Challenge!We know you love a challenge. So get ready for a special Pullup-focused feature: The 30-Day Pullup Challenge!Leonardo2 years ago
5 min readTrainingAll about triceps and how to work them effectivelyUpper-body strength is very important, whatever your fitness goals. In addition to the biceps, working your triceps effectively is essential.Leonardo2 years ago
3 min readTrainingHow to know if your fitness regime is effectiveThe factors to consider when monitoring your progress. Ellie2 years ago
1 min readTraining10 Million Burpees in 10 Days: Celebrating Burpee’s Birthday With a ChallengeChallenge completed and community goal achieved! Check the final count on the Burpee Counter here!Leonardo2 years ago
2 min readTrainingWhy are Burpees so difficult?Burpees are one of the most rewarding and effective bodyweight exercises out there, but they can be difficult to love. Seana2 years ago
2 min readTrainingFreeletics Exercises: BurpeesBurpees are among the most strenuous Freeletics exercises. Muscle building or fat burning - with Burpees, everything is possible!Seana2 years ago
1 min readTrainingCelebrating 5 impressive feats our Free Athletes accomplished this past yearAn infographic roundup of Free Athletes’ achievements since World Freeletics Day 2019Leonardo2 years ago