exercises

Mastering the basics of the Pushup will allow you to mix up your workouts and challenge your upper body strength with the many Pushup variations.

A no-equipment, bodyweight-only exercise that will increase your mobility, flexibly and strengthen your hips to make you feel strong and fit as a fiddle!

Improve your flexibility, strength, and mobility with the Cossack Squat, a variation of the basic squat which requires some serious control. Find out more here…

Craft awesome abdominals with Bicycle Crunches, a great exercise which can strengthen your core, tone your torso, and help you build size.

The isolation exercises that will eliminate your muscular imbalances.

We know you love a challenge. So get ready for a special Pullup-focused feature: The 30-Day Pullup Challenge!

Upper-body strength is very important, whatever your fitness goals. In addition to the biceps, working your triceps effectively is essential.

The factors to consider when monitoring your progress.

Challenge completed and community goal achieved! Check the final count on the Burpee Counter here!

Burpees are one of the most rewarding and effective bodyweight exercises out there, but they can be difficult to love.

Burpees are among the most strenuous Freeletics exercises. Muscle building or fat burning - with Burpees, everything is possible!

An infographic roundup of Free Athletes’ achievements since World Freeletics Day 2019