3 min read
Training
The Household Chore Workout Plan
Where others see boring daily tasks, Free Athletes see an opportunity to train.
Adriele
TAGS
exercises
2 min read
Training
Don’t fall for these all-too-common squat mistakes
Although squats seem like an easy-going exercise, many people still get them wrong. Find out the most common mistakes here.
Seana
3 min read
Training
Your abs need this exercise: The hanging knee wiper
It’s time to intensify your ab workout. Discover the hanging knee wiper and why it takes the meaning of “burn” to a whole other level.
Seana
1 min read
Training
Are you doing burpees wrong?
Burpees are the classic Freeletics exercise, but there are a few common mistakes everyone makes. Discover the right technique here.
Seana
2 min read
Training
3 lunge variations to get the most out of your glutes
Alternating split lunges, lunge walk, barbell lunge - discover the lunge trio that’s about to transform your leg training.
Seana
2 min read
Training
Where do burpees come from?
Discover the history of the burpee, where it came from and why it’s grown to be the exercise we all love to hate.
Seana
3 min read
Training
The most effective Freeletics exercises: How to reduce body fat and gain muscle mass
You can do Freeletics exercises anytime, anywhere – no equipment needed. Here is an overview of our most effective exercises.
Seana
3 min read
Training
Find your burpee rhythm: Training with a metronome
Discover why it’s worth it to train with a metronome. Keep up a constant speed and set your own pace to stick to.
Seana
2 min read
Training
Freeletics Exercises: Burpees
Burpees are among the most strenuous Freeletics exercises. Muscle building or fat burning - with Burpees, everything is possible!
Seana
2 min read
Training
Freeletics Exercises: Handstand Push-ups
Handstand push-ups are one of the most effective exercises for your shoulder muscles. They are therefore ideally suited for strength and muscle building.
Seana