exercises

Upper-body strength is very important, whatever your fitness goals. In addition to the biceps, working your triceps effectively is essential.

Let’s take a closer look at how to add Skill Progressions to your training to help you focus on mastering advanced skills.

Why training on one leg has many benefits for your lower body strength and overall balance.

You can do Freeletics exercises anytime, anywhere – no equipment needed. Here is an overview of our most effective exercises.

Learn the benefits of Squats and Deadlifts and why including them in your training can improve your quality of life.

How including pushing exercises can improve your quality of life in ways you might not realize… yet.

5 fitness myths just waiting to be busted.

Build strength, stamina, and flexibility for better bedroom performance.

Improve posture, boost performance and protect against injury.

The abs exercises guaranteed to revolutionize your core game.

When you’re ready to add some challenge in your quest for a stronger chest, and standard Pushups have gotten too easy, try the Decline Pushup.

Portable, versatile, and adaptable to almost all your favorite exercises no matter where you work out. If you haven’t met the mini band yet, it’s time.