Head coach Ole Foerster: Do you think staying fit means being constantly hungry and unhappy? Wrong! We refute this myth.
Daniel1 min read
Ole Foerster is a lecturer at the Technical University of Munich teaching sports medicine, a head coach at the Functional Training Club, and host of the podcast “Wachstumskompass”. In this chat with Freeletics CEO Daniel Sobhani, he talks about the role of a fitness coach, how much time you should invest in your training, what classifies as good goals, and what the best nutrition is.
If you’d like to know what makes a good fitness coach and for whom training with such a coach works best, how you can reduce your training time to a minimum and still see results, what goals and body images fit and happy people have, what really makes healthy nutrition and why this is easier than you might think, then make sure to watch this episode.
Written by
Daniel
Daniel is a father, husband, entrepreneur, and CEO of Freeletics. A lover of all things tech, design, and fitness that enrich people’s lives, he has a unique perspective on the fitness industry, pushing for more sustainable, principle-based fitness and nutrition solutions as a means to live a long, fulfilled, and happy life. It’s his goal to help people all over the world make the best out of this one life, with fitness as the cornerstone.