7 min read
Nutrition
7 nutritional tips for winter
As winter approaches, maintaining a robust immune system is crucial. Here are seven ways your diet can keep you fit and healthy during this colder season.
Leanne7 min read
5 min read
Nutrition
Nutrition and stress management
What you eat impacts your body and your ability to manage stress effectively. Learn how to optimize your diet to manage stress and perform at your best.
Verena5 min read
3 min read
Community
“It felt great to do something just for myself!” - Alexandra’s story
As a mom of two, Alexandra wanted to regain her pre-baby shape and become stronger than ever. To give her that extra push, she turned to Freeletics!
Lauren3 min read
7 min read
Nutrition
Brain-boosting foods: Fueling your mind for peak performance
Discover which foods nourish your brain and influence your athletic performance, plus strategies you can implement to optimize both.
Verena7 min read
7 min read
Lifestyle
How exercise can prevent lower back pain
A sedentary lifestyle can have a domino effect on your health. Learn how to alleviate lower back discomfort, improve mobility, and stay active long-term.
Sam7 min read
6 min read
Well-Being
Understanding stress: more than just a feeling
Stress can be both motivating and harmful. Learn how mental and physical stress are connected and learn techniques to manage them to boost performance.
Verena6 min read
7 min read
Lifestyle
How to boost your immune system this winter
Your immune system is your first line of defense against illness. Learn how exercise and diet can help strengthen your immunity this winter.
Leanne7 min read
3 min read
Well-Being
Celebrate yourself before you wreck yourself
No sugarcoating it: the road to athletic and personal transformation is long and steep. But you can make the journey sweeter by celebrating your achievements along th...
Kate3 min read
8 min read
Lifestyle
Fixing rounded shoulders: a guide to improving your posture
Correcting rounded shoulders is key to maximizing results and supporting overall health. Learn strategies, exercises, and more in our handy guide.
Sam8 min read
2 min read
Community
Garmin x Freeletics: Autumn Consistency Challenge
Up for a challenge? Get moving for 17 minutes a day for 21 days and you could score an epic gear in collaboration with Garmin Health!
Lauren2 min read
9 min read
Science
The athlete’s essential guide to vitamins
Vitamins are a key part of an athlete’s diet. They boost performance as well as promote overall health. Get the lowdown on everything you should know.
Leanne9 min read
11 min read
Nutrition
15 Foods to boost athletic performance
Want to boost your performance? Eating the right foods is crucial. In this article, we'll cover 15 foods to help you become your best athlete.
Leanne11 min read
8 min read
Training
Returning to exercise after an injury
Returning to exercise after an injury takes a whole lot of patience and resilience. But with the right approach, you’ll come back even stronger.
Sam8 min read
4 min read
Community
“I wanted to enjoy life more and be happy” - Ardian’s story
Despite his best efforts, Ardian lacked discipline and consistency. With Freeletics, he was able to do a complete 180 and change his life.
Lauren4 min read
4 min read
Community
Dial up the competition with Challenges
Get motivated by joining or creating a challenge in the Freeletics app.
Freeletics4 min read
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