8 min read
Training
The truth about cold water immersion
Cold water immersion helps reduce muscle damage, soreness, and aids recovery after exercise. Find out if it’s right for you.
Sam8 min read
5 min read
Well-Being
Why you should quit fad diets for good
Fad diets dominate social media and promise quick results. Too good to be true? Probably. Here’s everything you should know.
Verena5 min read
6 min read
Well-Being
Managing stress in every stage of life
Manage stress at every life stage with key strategies to overcome challenges, navigate hard seasons, and feel your best.
Verena6 min read
10 min read
Nutrition
What makes junk food unhealthy?
Junk foods zap your energy, hinder performance, and affect your mood. Learn how to optimize your diet for better physical and mental health.
Leanne10 min read
5 min read
Training
5 ways to stay fit and healthy during the holidays
Don't let your indulgences snowball out of control during the holiday season. These tips can help you stay healthy, fit, and sleighing it.
Sam5 min read
7 min read
Training
The Freeletics Dictionary
Got a question you’re too embarrassed to ask? Fear not, the Freeletics Dictionary is here to provide the answers to those questions you should really know.
Lauren7 min read
7 min read
Training
The rise of calisthenics: All you need to know about bodyweight training
Calisthenics is a versatile bodyweight training method that enhances strength, flexibility, and mental well-being, accessible to all.
Sam7 min read
6 min read
Community
“For the first time in my life, I feel like myself” - Artur’s story
Throughout his life, Artur has struggled with body image. Freeletics helped him overcome this and unlock a new level of strength – mentally and physically.
Lauren6 min read
7 min read
Nutrition
7 nutritional tips for winter
As winter approaches, maintaining a robust immune system is crucial. Here are seven ways your diet can keep you fit and healthy during this colder season.
Leanne7 min read
5 min read
Nutrition
Nutrition and stress management
What you eat impacts your body and your ability to manage stress effectively. Learn how to optimize your diet to manage stress and perform at your best.
Verena5 min read
3 min read
Community
“It felt great to do something just for myself!” - Alexandra’s story
As a mom of two, Alexandra wanted to regain her pre-baby shape and become stronger than ever. To give her that extra push, she turned to Freeletics!
Lauren3 min read
7 min read
Nutrition
Brain-boosting foods: Fueling your mind for peak performance
Discover which foods nourish your brain and influence your athletic performance, plus strategies you can implement to optimize both.
Verena7 min read
7 min read
Lifestyle
How exercise can prevent lower back pain
A sedentary lifestyle can have a domino effect on your health. Learn how to alleviate lower back discomfort, improve mobility, and stay active long-term.
Sam7 min read
6 min read
Well-Being
Understanding stress: more than just a feeling
Stress can be both motivating and harmful. Learn how mental and physical stress are connected and learn techniques to manage them to boost performance.
Verena6 min read
7 min read
Lifestyle
How to boost your immune system this winter
Your immune system is your first line of defense against illness. Learn how exercise and diet can help strengthen your immunity this winter.
Leanne7 min read
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