What is Dietary Fiber? Benefits, sources, and how much you need
Learn what dietary fiber is, its health benefits, the best food sources, and how to optimize your intake for improved health and fitness.
How to maintain and improve knee health
Protect your knees for the long haul by training smart, staying mobile, eating well, and being mindful of habits that could wear them down over time.
“I realized that when I believe in something, I can achieve it.” - Jan’s story
Jan was ready to put his health above convenience and commit to a lifestyle where fitness and nutrition take top priority to finally reach his goals.
Nutrition
5 Reasons personal trainers eat Greek yogurt before bed
Leanne
The Freeletics Sweatember Challenge
September is here! Get back to your mat and your workout routine with the Freeletics Sweatember Challenge!
An athlete’s guide to daily greens powder
Discover everything you need to know about daily greens powder, the benefits, and how it can support you in living a balanced, healthy lifestyle.
How to Grease the Groove
A fresh perspective on how to improve bodyweight strength skills through low reps and high sets.
“I can genuinely say that Freeletics changed my life” - Kim’s story
Kim entered the Transformation Challenge to get stronger – and walked away with lifelong habits and a support system stronger than ever.
How Glute Bands boost hip strength and stability
Glute bands are a portable, versatile tool to activate your glutes, enhance bodyweight exercises, and add variety to any traditional strength routine.
Training
Gym Ball: When stability meets strength
Sam
Why the kettlebell swing is king
The kettlebell swing builds strength, boosts cardio, and challenges your whole body with minimal stress on joints – making it a top-tier training tool.
The Aerobic Energy System
Understanding the aerobic energy system – the source of energy that powers long-distance workouts and the type of movement we refer to as "cardio".
“My goal now is to be a little bit better every day” - Sam’s story
From denial to empowerment, Sam discovered how fitness changed more than just his body – it improved his health and transformed his entire life.
Well-Being
Discipline vs. motivation: What really drives progress?
Verena
How pushup bars improve strength, form, and mobility
Pushup bars elevate your hands and offer a greater range of motion, reduce wrist strain, and increase exercise variety. Learn how to use them right.