Better sleep: How much sleep do athletes need?
Whereas deep sleep is especially important for fat burning and muscle building, REM stages train us mentally. But how much total sleep is best for athletes?
Nutrition and Exercise: Why you can’t outtrain a bad diet
Discover why exercise alone can’t offset nutrition, and how food and fitness work together to fuel long-term performance and health.
“It's better to do something small than do nothing at all.” – Lisa’s story
Injury, stress, and a lack of routine left Lisa feeling drained. With Freeletics, she regained her confidence and her fitness, one workout at a time.
Training
How to maintain and improve foot and ankle health
Sam
Understanding muscle fibers for better performance
How does it look on the inside of our muscles, and how do they contract? Train effectively by knowing how your muscles are built and how they work.
The basics of heart rate and heart rate training zones
Whether it’s for overall health, training goals, or fitness level, understanding your heart rate and how to optimize it is vital to success.
Better sleep: How exercising affects your sleep
Learn how your workout timing, intensity, and style can affect your sleep. Train smarter for deeper, more restful nights.
How your inner voice impacts your workout
Learn how to use self-talk as a proven mental training tool to boost workout motivation, performance, and recovery.
“At 38, I’m in the best shape of my life” – Oliver’s story
Oliver discovered that often the biggest obstacle standing in your way is yourself. See how Freeletics helped him to get in the best shape of his life.
Nutrition
What is Dietary Fiber? Benefits, sources, and how much you need
Leanne
How to maintain and improve knee health
Protect your knees for the long haul by training smart, staying mobile, eating well, and being mindful of habits that could wear them down over time.
“I realized that when I believe in something, I can achieve it.” - Jan’s story
Jan was ready to put his health above convenience and commit to a lifestyle where fitness and nutrition take top priority to finally reach his goals.
5 Reasons personal trainers eat Greek yogurt before bed
Discover why personal trainers eat Greek yogurt before bed. From muscle recovery to gut health, it’s the ultimate low-calorie, high-protein snack.
Community
The Freeletics Sweatember Challenge
Lauren
An athlete’s guide to daily greens powder
Discover everything you need to know about daily greens powder, the benefits, and how it can support you in living a balanced, healthy lifestyle.