6 min read
Training
This is why we roll: Foam rolling explained
We’re dishing out the 411 on foam rolling, its benefits, as well as what to expect and how to incorporate it into your training.
Nick
Category
Training
6 min read
Training
Tips for working out as a mom
Navigating fitness as a new mom can be challenging. Here are our top tips for carving out time for exercise and balancing motherhood.
Lauren
7 min read
Training
The power of cross-training for runners
For runners, embracing cross-training can be the ultimate game-changer. Read on to discover how switching it up can help you power-it-up.
Sam
7 min read
Training
A beginner’s guide to muscle groups: The legs
No matter what your goal is, training legs is all about hard and smart work. Read on to learn everything you need to know about hitting leg day.
Christian
8 min read
Training
The SAID principle of training
Learn what the SAID principle is and how to use it to improve your training skills and boost performance.
Christian
5 min read
Training
Bump and beyond: A guide to exercising after pregnancy
Discover when it's safe to resume exercise after giving birth and which workouts are approved in this comprehensive guide to postnatal fitness.
Leanne
7 min read
Training
A guide to exercise during pregnancy
Learn the truth about exercise during pregnancy, dispel myths, and understand safe exercise practices for you and your baby.
Leanne
6 min read
Training
Should women and men train the same?
Are the stereotypes true? Should men and women actually be training the same? Discover the truth here.
Christian
8 min read
Training
How to build self-control like a muscle
You’re not born with self-control, you have to build it. Here’s how to start.
Freeletics
7 min read
Training
Returning to exercise safely after COVID-19 recovery
COVID-19 has you down for the count. How long should you rest and when can you resume exercising? Here’s everything you need to know.
Christian
6 min read
Training
How to stick with your training plan long term
Struggling to stick with your workout routine? Frustrated that your results aren’t quite where you expected them to be? Don’t worry, you’re not alone.
Christian
8 min read
Training
Why you need more muscle
It doesn’t matter who you are – muscles are important. To live a healthier and more fulfilling life, building and maintaining muscle is essential.
Sam
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