8 min read
Training
Goal setting and knowing when to pivot
Not seeing results? It might be time to pivot. Read on to learn when you should change your goals and how to do it.
Freeletics
Category
Training
7 min read
Training
A beginner’s guide to muscle groups: The shoulders
Building powerful shoulders isn't just about looks—it's essential for health, athleticism, and aesthetics. Here are some tips to help you gain all three.
Christian
11 min read
Training
Get to know the Daily Athlete Score
Track your progress and visualize your fitness level with the Daily Athlete Score (DAS).
Freeletics
3 min read
Training
How to know if your fitness regime is effective
The factors to consider when monitoring your progress.
Ellie
6 min read
Training
How to train like a footballer
Football demands endurance, strength, speed, and mental toughness. Discover key tactics to incorporate into your routine to train like a footballer.
Sam
2 min read
Training
Meet Coach+: The next evolution in AI-powered training
More guidance. More personalization. More motivation. The next evolution in AI-powered training is coming.
Lauren
7 min read
Training
A beginner’s guide to muscle groups: The chest
The chest is an iconic symbol of health and strength. Discover the most effective exercises to sculpt and strengthen your chest.
Christian
2 min read
Training
Freeletics x Apple Watch: Elevate your workouts
The Freeletics app for Apple Watch is your go-to tool to get the most out of your workouts. It’s easy to install, easy to use, and packs a serious punch.
Freeletics
4 min read
Training
Adapt Today
Keep on track to your goals no matter what comes up with our AI-powered Adapt Session.
Ellie
9 min read
Training
Exercise Injuries: Preventing and Relieving Overuse Injuries
Overuse injuries can be a burden on a fitness journey. But if you stick to a few key principles, you can keep them out of yours.
Sam
8 min read
Training
Stretching 101: Exploring the benefits of flexibility
Stretching goes beyond mere bending and reaching; it's a core element of human movement with a significant impact on physical health and performance.
Sam
6 min read
Training
Improve your performance with self-talk
With the right strategy, that inner self-critic can be transformed into a powerful tool for boosting confidence and performance.
Lauren
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