6 min read
Training
How to use an ab wheel: A guide to strengthening your core
The ab wheel strengthens your core, improves stability, and boosts performance. Learn its benefits and how to incorporate it into your training routine.
Sam
Category
Training
4 min read
Training
New Equipment Options
A big update just landed – and you won’t want to miss it. Discover how we’re bringing you even more ways to train anytime, anywhere, exactly how you like.
Lauren
2 min read
Training
Freeletics x Decathlon
From gear to guidance to greatness, this partnership connects physical and digital fitness to help people move more and build sustainable, lifelong habits.
Lauren
6 min read
Training
Training with a weighted vest: Benefits and drawbacks
A weight vest will challenge your fitness routine, boost performance, and increase calorie burn. Read on to learn how it’ll level up your training routine.
Sam
8 min read
Training
Only running? Here’s how to get more health benefits
Running boosts heart health, endurance, and mood – but is it enough? Learn how strength and mobility training prevent injuries and enhance performance.
Leanne
7 min read
Training
Benefits of resistance bands: a versatile tool for all fitness levels
Resistance bands are versatile tools that enhance workouts, reduce injury risk, and improve strength, flexibility, and stability for all fitness levels.
Sam
7 min read
Training
How to train like a basketball player
Basketball requires more than just dribbling – it demands a complex combination of strength, endurance, agility, explosive power, and mental focus.
Sam
8 min read
Training
Zone 2 Training: Build endurance and improve health
What is Zone 2 training and why is it so hyped? Find out everything you need to know about Zone 2 cardio and what it can do for your training routine.
Sam
5 min read
Training
What is Freeletics? Get fit for life
Freeletics is an effective training requiring just your body weight. Add weights, equipment, and runs to boost performance and reach your fitness goals.
Lauren
7 min read
Training
The importance of recovery in maximizing performance
Recovery is key to performance and injury prevention. Rest, nutrition, sleep, and active recovery support muscle repair and long-term fitness success.
Sam
9 min read
Training
Realistic fitness results: When does progress become visible?
Setting realistic fitness goals and prioritizing 5 key factors each day can help you finally achieve lasting fitness results. Read on to learn more!
Leanne
7 min read
Training
The sports science behind your Freeletics training
Ever wondered what happens behind the scenes of your Coach day? In this article, we'll spill the tea on what principles guide your Coach.
Lauren
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