Training

The factors to consider when monitoring your progress.

Football demands endurance, strength, speed, and mental toughness. Discover key tactics to incorporate into your routine to train like a footballer.

More guidance. More personalization. More motivation. The next evolution in AI-powered training is coming.

The chest is an iconic symbol of health and strength. Discover the most effective exercises to sculpt and strengthen your chest.

The Freeletics app for Apple Watch is your go-to tool to get the most out of your workouts. It’s easy to install, easy to use, and packs a serious punch.

Keep on track to your goals no matter what comes up with our AI-powered Adapt Session.

Overuse injuries can be a burden on a fitness journey. But if you stick to a few key principles, you can keep them out of yours.

Stretching goes beyond mere bending and reaching; it's a core element of human movement with a significant impact on physical health and performance.

With the right strategy, that inner self-critic can be transformed into a powerful tool for boosting confidence and performance.

We’re dishing out the 411 on foam rolling, its benefits, as well as what to expect and how to incorporate it into your training.

Navigating fitness as a new mom can be challenging. Here are our top tips for carving out time for exercise and balancing motherhood.

For runners, embracing cross-training can be the ultimate game-changer. Read on to discover how switching it up can help you power-it-up.