3 min read
Training
Too different?
“Free yourself of expectations. Set goals but don’t be attached to the expected outcome and don’t let that outcome define you.”
Ellie
Category
Training
4 min read
Training
Too old?
“Age isn’t a valid excuse when you’re a Free Athlete.”
Ellie
2 min read
Training
Too busy?
“Freedom has nothing to do with how much time you have. It’s about your ability to defy it.”
Ellie
2 min read
Training
Dare To Be Free
Freedom is a choice, made by the few who dare. We do. Do you?
Ellie
3 min read
Training
Women and strength training: A powerful combination
Becoming a strong, independent woman starts with your Training Journey
Seana
3 min read
Training
The CEO Challenge
Challenge yourself to become a better leader - on the training ground and in the workplace.
Ellie
2 min read
Training
Big news: we’ve combined resistance and bodyweight training in one app
Bodyweight and gym join forces
Ellie
5 min read
Training
The Principle of Progressive Overload
Progression without overtraining
Seana
1 min read
Training
Training journeys for overall fitness
You really can have it all
Ellie
1 min read
Training
Cardio focused, weight loss Training Journeys
Designed to make you move fast and sweat more
Ellie
2 min read
Training
Gym and bodyweight strength building Training Journeys
Build muscle the right way
Ellie
4 min read
Training
A guide to gym equipment
Get familiar with barbells, benches and weights
Seana
Get the latest training, nutrition, and product news and tips in the Freeletics newsletter.
When you subscribe to our newsletter, you will receive tailored emails and awesome content from Freeletics products, services, and special offers. You may opt out of the newsletter at any time by following the unsubscribe link in any email we send you. Learn about this and how we handle your data in our Privacy Policy.