With new on-demand workouts and badges, Freeletics now offers even more training variety and motivational boosters to help you reach your fitness goals.
The Crab Walk improves your overall flexibility and range of movement while enhancing your coordination and dexterity. Learn about this fun exercise here.
Plank Shoulder Taps are an advanced version of the traditional, much-loved plank that work your core as well as your shoulders.
Nick
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