Training

Pistol Squats test your hip and ankle mobility, require the strength of your entire leg, and are a great way to work on your balance.

Mastering the basics of the Pushup will allow you to mix up your workouts and challenge your upper body strength with the many Pushup variations.

Add new and exciting dimensions to your training with jump ropes, pullup bars, resistance bands, and foam rollers.

A no-equipment, bodyweight-only exercise that will increase your mobility, flexibly and strengthen your hips to make you feel strong and fit as a fiddle!

Improve your flexibility, strength, and mobility with the Cossack Squat, a variation of the basic squat which requires some serious control. Find out more here…

Craft awesome abdominals with Bicycle Crunches, a great exercise which can strengthen your core, tone your torso, and help you build size.

The Climber is an all-time favorite exercise for the Freeletics community and an advanced alternative to the dreaded Mountain Climber.

The isolation exercises that will eliminate your muscular imbalances.

Preview your training session for the week ahead, to help you plan and get in the right mindset for completing your training.

From set up to stabilization.

We know you love a challenge. So get ready for a special Pullup-focused feature: The 30-Day Pullup Challenge!

Think you’ve done everything possible to achieve a six-pack? But still waiting for it to appear? Find out what you could be doing wrong.