3 min read
Training
The Stretch block: A versatile tool (that’s not just for yoga class!)
A Stretch block is a fantastic tool that has more uses than what the name leads you to believe. Read on to find out how to level up your training.
Nick
Category
Training
2 min read
Training
Freeletics Exercises: Glutes Stretch
Performing the Glutes Stretch daily can counteract some of the effects of prolonged sitting and help you push yourself harder during runs and workouts.
Leonardo
2 min read
Training
Freeletics Exercises: High Knees
High Knees is a high-intensity interval training (HIIT) exercise which is brilliant for burning fat and calories, as well as building power and endurance.
Nick
6 min read
Training
10 Resolutions Freeletics Trainers Wish You Would Make
Our Freeletics training experts reveal their tips for setting and achieving your resolutions. Read on for their suggestions on how to Own Today.
Nick
3 min read
Training
Freeletics Exercises: Shoulder Bridge Leg Raises
Shoulder Bridge Leg Raises are a simple, effective exercise guaranteed to strengthen and tone, great for building back strength and picture-perfect glutes.
Nick
3 min read
Training
What the heck is HIIT?
HIIT: Discover what it is, why it works and three of the best HIIT workouts for maximum weight loss.
Seana
3 min read
Training
Get obsessed with your obliques
There’s more to your core than just having a 6-pack. 95% of people’s obliques aren’t strong enough. Set yourself apart with these 3 exercises.
Ellie
3 min read
Training
Freeletics Exercises: Sprawls
Freeletics expert David Wiener takes you through how to elevate your workout with Sprawls, a simple twist on the humble and often dreaded burpee.
Nick
3 min read
Training
Freeletics Exercises: Lunges
How to properly do Lunges, the common single-leg bodyweight exercise that works your glutes, quads, and the hard-to-reach muscles of your inner thighs.
Nick
3 min read
Training
Freeletics Exercises: Standups
Push yourself further with the explosive power move known as the Standup. This exercise will target and challenge your core like no other!
Nick
4 min read
Training
Train Supreme with the Launch of 7 new Freeletics Signature God Workouts
Introducing 7 new Freeletics Signature God Workouts. It is time to meet the new gods who will shake up your training regimes...
Nick
3 min read
Training
Freeletics Exercises: Crunches
A strong core is crucial for the defined abs you have always dreamed of. Discover why Crunches are one of the most widely used and effective core exercises.
Nick
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