3 min read
Science
Hunger games: The story behind your digestive tract
Your digestive tract is one of the most complex systems within your body. Read on and discover its role when it comes to nutrition and training.
Seana
Category
Science
3 min read
Science
Is muscle soreness curable?
From stretching to ice baths, discover the most effective treatments for muscle soreness.
Seana
4 min read
Science
Social, physical, mental: Who really sets your limits?
How can limits, which are set by our social environment, in our body and as well in our head, be overcome?
Seana
3 min read
Science
Omega-3’s
Most people‘s diets lack healthy omega-3 fatty acids. Discover why it’s time for you to stock up.
Seana
3 min read
Science
The sports gene: Just a good fit?
Is there such a thing as a sport gene? Learn more about what impact genes have on your performance.
Seana
3 min read
Science
Testosterone: What’s behind the muscle building hormone?
Especially in sports, testosterone is a controversial topic of discussion. Read on to find out more about this muscle burning mystery.
Seana
3 min read
Science
Lactate: The reason behind burning muscles
Discover what lactate is and why it causes your muscles to burn during a demanding workout.
Seana
3 min read
Science
Amino acids: A clarification of the life’s building blocks
Amino acids are the so-called essential building blocks of life. Discovering the benefits essential amino acids can change your life. Read more to find out why.
Seana
3 min read
Science
Why understanding your metabolism impacts your training and results
Do you know what happens in your body whilst you run? Learn more about your metabolism to reach your goals faster.
Seana
2 min read
Science
Increasing speed: Is it all genetics?
If you aren’t born fast, how can you become it? Find out what’s behind speed and how you can work towards becoming the fastest version of yourself here.
Seana
1 min read
Science
Can I skip the dynamic warmup?
Warming up should be one of the mandatory elements of any program for Free Athletes and should be taken just as seriously as the workout itself!
Seana
3 min read
Science
Our musculature: The three types of muscles
There are three types of musculature in our body: smooth, striated and cardiac muscles. Particularly the striated musculature, also named skeletal musculature is of g...
Seana
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