transformation

Do you want to gain more muscle mass? This is all possible by eating clean. Andis story is about how he gained 14 kg of muscle. Read it now

Discover how Stephen lost 12kg and significantly lowered his body fat percentage with Freeletics Bodyweight training.

Do you want to finally build muscle and lose fat? Read more about how Marian and her twin brother overcame their doubts, increased their muscle mass in just 18 weeks ...

The pressure on women to look skinny is omnipresent. This leads many to embark on diets, which only offer short term results. Diets often cause a yo-yo effect, where ...

Your mind is the prerequisite for success with your training. Only it decides how far we come and what we will reach.

Don’t think you’re strong enough to make a change? Sonja’s story will prove that your starting point does not define your strength. Read more here.

When Cihan started with Freeletics Gym, his family did not believe that he could do it. But he proved the exact opposite to everyone.

Always dreamed of toned legs, a flat stomach and a defined upper body? Lena's story proves you can achieve whatever you dream of. Read more to discover how Lena trans...

Finally want to build muscle? Read more about how Julian conquered his doubts, built more than 7 kg of muscle mass with the Freeletics Gym Coach in just four months, ...

Javier faces more obstacles than your average firefighter. But this doesn’t stop him. Discover how Javier, a firefighter from San Francisco uses Freeletics to keep hi...

Sunny used to let her career get in the way of her goals. But with hard work and patience, she lost 14kg and got to where she wanted to be.

To get a child is not an excuse. Read more about how Andreas managed to create a heathy lifestyle during his paternity leaving.