running

Protect your knees for the long haul by training smart, staying mobile, eating well, and being mindful of habits that could wear them down over time.

Understanding the aerobic energy system – the source of energy that powers long-distance workouts and the type of movement we refer to as "cardio".

Running boosts heart health, endurance, and mood – but is it enough? Learn how strength and mobility training prevent injuries and enhance performance.

Easily sync workouts completed outside of the Freeletics app. No wearables or connection to Apple Health or Android’s Health Connect needed.

Discover all you need to know about pre-run fueling, mid-run nutrition, foods to steer clear of, and post-run meal ideas to boost your performance.

This guide explains how nutrition contributes to running performance and recovery and keeps you healthy and ready for race day.

A sturdy, strong bottom has a much more important function than just a good look. Discover what’s really behind a great behind.

Nutrition for running that goes way beyond carb loading.

Follow these guidelines from the Freeletics fitness experts and run healthy and safely through the fall and winter.

Running and its positive impact on health: More red blood cells and mitochondria, increased volume of heart and lungs and indirectly even muscle growth!

Even more reason to lace up your sneakers and hit the streets.

Wondering why some Freeletics workouts and exercises require you to complete them at a certain speed? Read more to find out why it’s essential.