performance

Getting back into shape after a break is tough. Find out the best approach to making a comeback and ease into your fitness routine.

Want to boost your performance? Water could be the missing link. Read on to learn everything you need to know about why athletes need to stay hydrated.

Like every fitness journey, each Olympic sport demands a specialized approach to training. Use these principles to build a routine worthy of champions.

Not seeing results? It might be time to pivot. Read on to learn when you should change your goals and how to do it.

Building powerful shoulders isn't just about looks—it's essential for health, athleticism, and aesthetics. Here are some tips to help you gain all three.

Track your progress and visualize your fitness level with the Daily Athlete Score (DAS).

The factors to consider when monitoring your progress.

Is the sunshine vitamin your ultimate secret weapon? Discover how vitamin D enhances bone health, muscle power, and immunity for peak performance.

Jasmine defies social norms on the reg. But it was fitness that instilled self-discipline and an inner drive to go full throttle on and off the track.

Sweating is vital for cooling and health, but the advantages don’t stop there. Learn why sweating isn’t all bad—it can actually boost your performance.

Football demands endurance, strength, speed, and mental toughness. Discover key tactics to incorporate into your routine to train like a footballer.

Flexing muscles isn’t just about strength. Dive into the science behind it to optimize your workouts for strength and overall health.