performance

COVID-19 has you down for the count. How long should you rest and when can you resume exercising? Here’s everything you need to know.

It doesn’t matter who you are – muscles are important. To live a healthier and more fulfilling life, building and maintaining muscle is essential.

From AI insights to personalized routines: Learn how the Freeletics Coach creates a fitness plan that’s as unique as you are.

A sturdy, strong bottom has a much more important function than just a good look. Discover what’s really behind a great behind.

Are your goals specific, measurable, attainable, relevant and time-based? If not, they’re not smart enough.

Female performance is a science in itself - here’s how you can work with your DAS to better understand your body’s needs and performance during your cycle.

The benefits of exercise are well documented, but what about its influence on metabolism? Discover how exercise improves your BMR and which types are best.

Broaden your knowledge of metabolism, from contributing factors to natural boosters, and discover why it’s the key to your health.

The key to a strong serve and powerful performance lies in the strength of your joints.

Race driver Laura-Marie Geissler: her unique path and how to become mentally and physically strong.

Whether it is for overall health, training goals, or fitness level, understanding your heart rate and how to optimize it is vital to success.

Olympic medalist Hannes Aigner: Training, nutrition & mindset for the Olympics and the question of how much self-deprivation is required in elite sports.