performance

What not to do when you break a sweat.

If you listen to your body and are aware of the increasing risk of injury as you get older, age won’t be a problem nor an excuse.

We can’t stop ourselves getting older but regular exercise can prevent all those nasty aches and pains that come with it.

Read this article from beginning to end to learn about what your body is telling you and about how you can use the Limitations-function.

The correct distribution of training intensity is key to getting faster and fitter. Here’s how to define yours.

Understanding your individual heart rate zones allow you to train more efficiently and at the right intensity to trigger certain training effects. Find out more.

Can intermittent fasting be the energy boosting solution you’ve been looking for? Read more to find out.

How can limits, which are set by our social environment, in our body and as well in our head, be overcome?

Here‘s how building your muscular endurance through training will help you not only win races, but win at life:

Ever wondered why athletes are so mentally strong and driven? Could there be a link between physical and mental strength? Read more to find out if your mind benefits ...

A sturdy, strong bottom has a much more important function than just a good look. Discover what’s really behind a great behind.

Discover why it’s worth it to train with a metronome. Keep up a constant speed and set your own pace to stick to.