6 min readScienceThe science behind flexing your musclesFlexing muscles isn’t just about strength. Dive into the science behind it to optimize your workouts for strength and overall health.Samlast year
3 min readCommunity“Fitness has given me a clearer mind and stronger sense of self“ - Tessa’s storyTessa's hectic life as a drag performer found balance in fitness, fostering inner strength and a clearer sense of self than ever before.Freeleticslast year
5 min readWell-BeingHow self-confidence impacts your sports performanceLearn about self-confidence in fitness: how to build it, boost performance, tackle challenges, and reach your goals with practical tips.Freeleticslast year
7 min readTrainingA beginner’s guide to muscle groups: The chestThe chest is an iconic symbol of health and strength. Discover the most effective exercises to sculpt and strengthen your chest.Christianlast year
6 min readNutritionFueling your flex: Essential nutrients for muscle healthProtein plays an important role in muscle function, but you shouldn't overlook the other crucial nutrients for muscle performance, maintenance, and growth.Leannelast year
9 min readTrainingExercise Injuries: Preventing and Relieving Overuse InjuriesOveruse injuries can be a burden on a fitness journey. But if you stick to a few key principles, you can keep them out of yours.Samlast year
8 min readTrainingStretching 101: Exploring the benefits of flexibilityStretching goes beyond mere bending and reaching; it's a core element of human movement with a significant impact on physical health and performance.Samlast year
6 min readTrainingImprove your performance with self-talkWith the right strategy, that inner self-critic can be transformed into a powerful tool for boosting confidence and performance.Laurenlast year
6 min readTrainingThis is why we roll: Foam rolling explainedWe’re dishing out the 411 on foam rolling, its benefits, as well as what to expect and how to incorporate it into your training. Nicklast year
8 min readNutritionHow to fuel your run for optimal performanceDiscover all you need to know about pre-run fueling, mid-run nutrition, foods to steer clear of, and post-run meal ideas to boost your performance.Leannelast year
9 min readNutritionMagnesium 101: The athlete’s guideMagnesium may be small, but neglecting it can have a profound effect on your health and performance. Here’s the lowdown on all things magnesium.Leannelast year
8 min readScienceAn athlete’s guide to intermittent fastingIntermittent fasting has gotten a lot of hype – but is it actually effective, especially if you have performance goals? Let’s break it down.Laurenlast year