7 min readScienceWhy we sweat: The science behind the body’s cooling systemSweating is vital for cooling and health, but the advantages don’t stop there. Learn why sweating isn’t all bad—it can actually boost your performance.Samlast year
6 min readTrainingHow to train like a footballerFootball demands endurance, strength, speed, and mental toughness. Discover key tactics to incorporate into your routine to train like a footballer.Samlast year
6 min readScienceThe science behind flexing your musclesFlexing muscles isn’t just about strength. Dive into the science behind it to optimize your workouts for strength and overall health.Samlast year
3 min readCommunity“Fitness has given me a clearer mind and stronger sense of self“ - Tessa’s storyTessa's hectic life as a drag performer found balance in fitness, fostering inner strength and a clearer sense of self than ever before.Freeleticslast year
5 min readWell-BeingHow self-confidence impacts your sports performanceLearn about self-confidence in fitness: how to build it, boost performance, tackle challenges, and reach your goals with practical tips.Freeleticslast year
7 min readTrainingA beginner’s guide to muscle groups: The chestThe chest is an iconic symbol of health and strength. Discover the most effective exercises to sculpt and strengthen your chest.Christianlast year
6 min readNutritionFueling your flex: Essential nutrients for muscle healthProtein plays an important role in muscle function, but you shouldn't overlook the other crucial nutrients for muscle performance, maintenance, and growth.Leannelast year
9 min readTrainingExercise Injuries: Preventing and Relieving Overuse InjuriesOveruse injuries can be a burden on a fitness journey. But if you stick to a few key principles, you can keep them out of yours.Samlast year
8 min readTrainingStretching 101: Exploring the benefits of flexibilityStretching goes beyond mere bending and reaching; it's a core element of human movement with a significant impact on physical health and performance.Samlast year
6 min readTrainingImprove your performance with self-talkWith the right strategy, that inner self-critic can be transformed into a powerful tool for boosting confidence and performance.Laurenlast year
6 min readTrainingThis is why we roll: Foam rolling explainedWe’re dishing out the 411 on foam rolling, its benefits, as well as what to expect and how to incorporate it into your training. Nicklast year
8 min readNutritionHow to fuel your run for optimal performanceDiscover all you need to know about pre-run fueling, mid-run nutrition, foods to steer clear of, and post-run meal ideas to boost your performance.Leannelast year