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7 min readTrainingThe power of cross-training for runnersFor runners, embracing cross-training can be the ultimate game-changer. Read on to discover how switching it up can help you power-it-up.Samlast year
8 min readScience5 bogus fitness trends debunkedFitness myths are rife, but we’re about to debunk five of the most common and set the record straight about what you really need to do to smash your goals.Leannelast year
7 min readTrainingA beginner’s guide to muscle groups: The legsNo matter what your goal is, training legs is all about hard and smart work. Read on to learn everything you need to know about hitting leg day.Christianlast year
8 min readTrainingThe SAID principle of trainingLearn what the SAID principle is and how to use it to improve your training skills and boost performance.Christianlast year
6 min readTrainingShould women and men train the same?Are the stereotypes true? Should men and women actually be training the same? Discover the truth here.Christianlast year
8 min readNutritionWhy women need carbsLadies, it’s time to free yourself from carb-phobia and embrace these fiber-rich foods to feel better, perform better, and live healthier.Leannelast year
5 min readLifestyleThe pros and cons of fitness trackersFitness trackers are remarkable tools – if you use them right. Find the balance between you and your tech to reach optimal results.Samlast year
7 min readTrainingReturning to exercise safely after COVID-19 recoveryCOVID-19 has you down for the count. How long should you rest and when can you resume exercising? Here’s everything you need to know.Christianlast year
8 min readTrainingWhy you need more muscleIt doesn’t matter who you are – muscles are important. To live a healthier and more fulfilling life, building and maintaining muscle is essential.Samlast year
5 min readTrainingHow the Freeletics Coach gets youFrom AI insights to personalized routines: Learn how the Freeletics Coach creates a fitness plan that’s as unique as you are.Freeleticslast year