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6 min readScienceSimplifying pre-workout supplementsWondering which supplements are worth taking for your goals? Dr. Kianoush Missaghi shares his insights.Leonardo4 years ago
3 min readTrainingHow to know if your fitness regime is effectiveThe factors to consider when monitoring your progress. Ellie4 years ago
1 min readCommunityA Freeletics Valentine’sFriends who train together, win together.Freeletics4 years ago
3 min readTrainingThe effect of pressure on performance with Marc-Andre ter Stegen“I’m the last man standing and that means there’s a lot of pressure.”Ellie4 years ago
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3 min readTraining7 daily duties to become a better runnerOur top 7 hacks to help you take your running to the next level.Ellie5 years ago
2 min readTrainingWhy your running should be periodized A key step on the road to improving running performance. David5 years ago
2 min readTrainingIs this the most versatile piece of equipment you’ve never thought to use?Resistance bands should be a key tool in any Free Athlete’s arsenal. Ellie5 years ago
1 min readScienceThe science of conditioningIt’s a commonly used fitness term, but what does it do to your body?Seana6 years ago