performance

Discover why it’s worth it to train with a metronome. Keep up a constant speed and set your own pace to stick to.

Apart from the smell and extra laundry load, ever wondered what role sweating plays in your performance and why some people sweat more than others?

What is Caffeine? How does caffeine affect your athletic performance? Caffeinated beverages - how much do they contain? Read more to find out.

Should you train in the morning or in the evening? To help you decide here are reasons to workout both early in the morning and late at night.

5 of the best fat burning, brain-boosting foods. Strengthen your brain like you do your body.