performance

From avocado to Shirataki noodles, discover how these 8 energizing foods can help you fight the daily feeling of fatigue.

Wondering which supplements are worth taking for your goals? Dr. Kianoush Missaghi shares his insights.

The factors to consider when monitoring your progress.

Friends who train together, win together.

“I’m the last man standing and that means there’s a lot of pressure.”

There are certain important signals your body may be sending you that you shouldn’t ignore.

Our top 7 hacks to help you take your running to the next level.

A key step on the road to improving running performance.

Resistance bands should be a key tool in any Free Athlete’s arsenal.

It’s not all hot air.

It’s a commonly used fitness term, but what does it do to your body?

Forget the shortcuts. Discover the philosophy behind long-term athletic development.