1 min readWell-BeingCHARM: the honest goal achieving strategy SMART goals are what you set. CHARM is how you achieve them.Seana4 years ago
2 min readWell-BeingHow SMART are your goals?Are your goals specific, measurable, attainable, relevant and time-based? If not, they’re not smart enough.Seana4 years ago
3 min readTrainingGo long-term or go home.Forget the shortcuts. Discover the philosophy behind long-term athletic development. Seana4 years ago
2 min readWell-BeingWe just want to make you sweat…but right!What not to do when you break a sweat. Stefanie4 years ago
3 min readTrainingTennis pro joint health for every athleteThe key to a strong serve and powerful performance lies in the strength of your joints.Ely4 years ago
3 min readWell-BeingHow does age affect performance?If you listen to your body and are aware of the increasing risk of injury as you get older, age won’t be a problem nor an excuse.Seana4 years ago
3 min readWell-BeingIs training anti-aging?We can’t stop ourselves getting older but regular exercise can prevent all those nasty aches and pains that come with it.Seana4 years ago
2 min readTrainingLimitations – When and why to choose themRead this article from beginning to end to learn about what your body is telling you and about how you can use the Limitations-function.Seana4 years ago
3 min readScienceIntensity zones: The key to your developmentThe correct distribution of training intensity is key to getting faster and fitter. Here’s how to define yours.Seana4 years ago
4 min readScienceResting, maximum, recovery: What your heart rate zones say about youUnderstanding your individual heart rate zones allow you to train more efficiently and at the right intensity to trigger certain training effects. Find out more.Seana4 years ago
3 min readScienceCan fasting give you more energy?Can intermittent fasting be the energy boosting solution you’ve been looking for? Read more to find out.Seana5 years ago
4 min readScienceSocial, physical, mental: Who really sets your limits?How can limits, which are set by our social environment, in our body and as well in our head, be overcome?Seana5 years ago