performance

Understanding your individual heart rate zones allow you to train more efficiently and at the right intensity to trigger certain training effects. Find out more.

Find out the best glute strengthening exercises for runners and how a strong butt can prevent common runners’ injuries in the knees, back and achilles tendon.

What exactly is caffeine? How does it work in the body and are there any side effects of this magical beverage?

Can intermittent fasting be the energy boosting solution you’ve been looking for? Read more to find out.

How can limits, which are set by our social environment, in our body and as well in our head, be overcome?

Here‘s how building your muscular endurance through training will help you not only win races, but win at life:

Ever wondered why athletes are so mentally strong and driven? Could there be a link between physical and mental strength? Read more to find out if your mind benefits ...

A sturdy, strong bottom has a much more important function than just a good look. Discover what’s really behind a great behind.

Discover why it’s worth it to train with a metronome. Keep up a constant speed and set your own pace to stick to.

Apart from the smell and extra laundry load, ever wondered what role sweating plays in your performance and why some people sweat more than others?

What is Caffeine? How does caffeine affect your athletic performance? Caffeinated beverages - how much do they contain? Read more to find out.

Should you train in the morning or in the evening? To help you decide here are reasons to workout both early in the morning and late at night.