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3 min readWell-BeingHow does age affect performance?If you listen to your body and are aware of the increasing risk of injury as you get older, age won’t be a problem nor an excuse.Seana5 years ago
3 min readWell-BeingIs training anti-aging?We can’t stop ourselves getting older but regular exercise can prevent all those nasty aches and pains that come with it.Seana5 years ago
2 min readTrainingLimitations – When and why to choose themRead this article from beginning to end to learn about what your body is telling you and about how you can use the Limitations-function.Seana5 years ago
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4 min readScienceResting, maximum, recovery: What your heart rate zones say about youUnderstanding your individual heart rate zones allow you to train more efficiently and at the right intensity to trigger certain training effects. Find out more.Seana5 years ago
3 min readScienceCan fasting give you more energy?Can intermittent fasting be the energy boosting solution you’ve been looking for? Read more to find out.Seana6 years ago