3 min readTrainingFind your burpee rhythm: Training with a metronomeDiscover why it’s worth it to train with a metronome. Keep up a constant speed and set your own pace to stick to.Seana3 years ago
2 min readWell-BeingSweating: Unpleasant but importantApart from the smell and extra laundry load, ever wondered what role sweating plays in your performance and why some people sweat more than others?Seana3 years ago
3 min readNutritionFaster, higher, further: Energy kick from caffeineWhat is Caffeine? How does caffeine affect your athletic performance? Caffeinated beverages - how much do they contain? Read more to find out.Seana3 years ago
2 min readWell-BeingDoes the early bird really catch the worm?Should you train in the morning or in the evening? To help you decide here are reasons to workout both early in the morning and late at night.Seana4 years ago
2 min readNutrition5 superfoods to boost your brain and metabolism5 of the best fat burning, brain-boosting foods. Strengthen your brain like you do your body.Seana4 years ago