performance

SMART goals are what you set. CHARM is how you achieve them.

Are your goals specific, measurable, attainable, relevant and time-based? If not, they’re not smart enough.

Forget the shortcuts. Discover the philosophy behind long-term athletic development.

What not to do when you break a sweat.

The key to a strong serve and powerful performance lies in the strength of your joints.

If you listen to your body and are aware of the increasing risk of injury as you get older, age won’t be a problem nor an excuse.

We can’t stop ourselves getting older but regular exercise can prevent all those nasty aches and pains that come with it.

Read this article from beginning to end to learn about what your body is telling you and about how you can use the Limitations-function.

The correct distribution of training intensity is key to getting faster and fitter. Here’s how to define yours.

Understanding your individual heart rate zones allow you to train more efficiently and at the right intensity to trigger certain training effects. Find out more.

Can intermittent fasting be the energy boosting solution you’ve been looking for? Read more to find out.

How can limits, which are set by our social environment, in our body and as well in our head, be overcome?