outdoor training

For runners, embracing cross-training can be the ultimate game-changer. Read on to discover how switching it up can help you power-it-up.

Discover the powerful benefits nature can offer from forest bathing, natural light, exposure, and simply getting outside.

Feeling demotivated and drained as the year plods on? You're not alone. The winter blues are real, and we've put together five tips to help you beat them.

Training on a hot day can be a sweaty affair, but what else do our bodies go through when the mercury rises?

Follow these guidelines from the Freeletics fitness experts and run healthy and safely through the fall and winter.

Ever used rain as a “reason” not to train? That’s not a reason, it’ We’ve got a solution for.

Struggling to stick to your workout routine? Discover our tips on how to stand your ground, stay focused on your goals and continue training this winter.

Training outside can be intimidating at first, but there are loads of benefits to it. Why you should take your next sweat sesh outdoors.

Just because winter is here, it doesn’t mean your training has to stop. Stay safe with these tips.

Dare to be Green.

How to dress for the cold winter temperatures from 3 to -9 degrees, when doing your Freeletics training outside.

Here, you can find out more about training in the heat, cold and at altitude.