7 min readTrainingHow to train for hiking seasonPrepare for hiking season by focusing on areas like endurance, strength, and mobility to improve performance, prevent injury, and enjoy the trails.Samlast month
4 min readTrainingNew Equipment OptionsA big update just landed – and you won’t want to miss it. Discover how we’re bringing you even more ways to train anytime, anywhere, exactly how you like.Lauren2 months ago
6 min readTrainingTraining with a weighted vest: Benefits and drawbacksA weight vest will challenge your fitness routine, boost performance, and increase calorie burn. Read on to learn how it’ll level up your training routine.Sam3 months ago
3 min readTrainingRuns, rides, and more: Strava meets FreeleticsEasily sync workouts completed outside of the Freeletics app. No wearables or connection to Apple Health or Android’s Health Connect needed.Freeleticslast year
7 min readTrainingThe power of cross-training for runnersFor runners, embracing cross-training can be the ultimate game-changer. Read on to discover how switching it up can help you power-it-up.Samlast year
11 min readWell-BeingNature's therapy: How forest bathing boosts well-beingDiscover the powerful benefits nature can offer from forest bathing, natural light, exposure, and simply getting outside.Leannelast year
8 min readLifestyle5 ways to beat the winter bluesFeeling demotivated and drained as the year plods on? You're not alone. The winter blues are real, and we've put together five tips to help you beat them.Laurenlast year
3 min readWell-BeingHow to be a winter runner: Running tips from the expertsFollow these guidelines from the Freeletics fitness experts and run healthy and safely through the fall and winter.Seana2 years ago
2 min readScienceHow does your body react to a summer workout?Training on a hot day can be a sweaty affair, but what else do our bodies go through when the mercury rises? Ellie2 years ago
2 min readTrainingIt’s time you stopped using rain as an excuseEver used rain as a “reason” not to train? That’s not a reason, it’ We’ve got a solution for.Seana3 years ago
3 min readTrainingStand your ground against winterStruggling to stick to your workout routine? Discover our tips on how to stand your ground, stay focused on your goals and continue training this winter.Seana3 years ago
3 min readTrainingThe benefits of training outdoorsTraining outside can be intimidating at first, but there are loads of benefits to it. Why you should take your next sweat sesh outdoors.Seana3 years ago