outdoor training

Prepare for hiking season by focusing on areas like endurance, strength, and mobility to improve performance, prevent injury, and enjoy the trails.

A big update just landed – and you won’t want to miss it. Discover how we’re bringing you even more ways to train anytime, anywhere, exactly how you like.

A weight vest will challenge your fitness routine, boost performance, and increase calorie burn. Read on to learn how it’ll level up your training routine.

Easily sync workouts completed outside of the Freeletics app. No wearables or connection to Apple Health or Android’s Health Connect needed.

For runners, embracing cross-training can be the ultimate game-changer. Read on to discover how switching it up can help you power-it-up.

Discover the powerful benefits nature can offer from forest bathing, natural light, exposure, and simply getting outside.

Feeling demotivated and drained as the year plods on? You're not alone. The winter blues are real, and we've put together five tips to help you beat them.

Training on a hot day can be a sweaty affair, but what else do our bodies go through when the mercury rises?

Follow these guidelines from the Freeletics fitness experts and run healthy and safely through the fall and winter.

Ever used rain as a “reason” not to train? That’s not a reason, it’ We’ve got a solution for.

Struggling to stick to your workout routine? Discover our tips on how to stand your ground, stay focused on your goals and continue training this winter.

Training outside can be intimidating at first, but there are loads of benefits to it. Why you should take your next sweat sesh outdoors.