exercises

Requiring strength, control, and technique, the Dragonflag is an advanced-level exercise that can help you build an epic midsection.

Performing the Glutes Stretch daily can counteract some of the effects of prolonged sitting and help you push yourself harder during runs and workouts.

High Knees is a high-intensity interval training (HIIT) exercise which is brilliant for burning fat and calories, as well as building power and endurance.

Shoulder Bridge Leg Raises are a simple, effective exercise guaranteed to strengthen and tone, great for building back strength and picture-perfect glutes.

There’s more to your core than just having a 6-pack. 95% of people’s obliques aren’t strong enough. Set yourself apart with these 3 exercises.

Freeletics expert David Wiener takes you through how to elevate your workout with Sprawls, a simple twist on the humble and often dreaded burpee.

How to properly do Lunges, the common single-leg bodyweight exercise that works your glutes, quads, and the hard-to-reach muscles of your inner thighs.

Push yourself further with the explosive power move known as the Standup. This exercise will target and challenge your core like no other!

A strong core is crucial for the defined abs you have always dreamed of. Discover why Crunches are one of the most widely used and effective core exercises.

Pistol Squats test your hip and ankle mobility, require the strength of your entire leg, and are a great way to work on your balance.

Mastering the basics of the Pushup will allow you to mix up your workouts and challenge your upper body strength with the many Pushup variations.

A no-equipment, bodyweight-only exercise that will increase your mobility, flexibly and strengthen your hips to make you feel strong and fit as a fiddle!