bodyweight

Ultimate Strength isn’t just another Training Journey – it redefines the training experience to help you unlock next-level strength faster than ever.

Beat the heat and crush your fitness goals this summer with our 9 tips to help you train smarter, stay cool, and get the most out of your sessions.

Regular strength training makes you stronger, more flexible, and improves your mental health. Read on to learn all the benefits it can offer you.

Calisthenics is a versatile bodyweight training method that enhances strength, flexibility, and mental well-being, accessible to all.

Our newest bodyweight Training Journey is all about strength, muscular endurance, and explosive power.

Like every fitness journey, each Olympic sport demands a specialized approach to training. Use these principles to build a routine worthy of champions.

This International Women's Day we’re celebrating women with a special challenge open to everyone (men and women!). Join in and earn some fun prizes!

Upper-body strength is very important, whatever your fitness goals. In addition to the biceps, working your triceps effectively is essential.

Why training on one leg has many benefits for your lower body strength and overall balance.

Celebrate a decade of Freeletics with 10 classic Freeletics exercises wrapped into one workout — Komos.

Freeletics Bootcamp, Episode 12: They’ve been through “hell” and now it’s time to celebrate! Get ready for the big reveal.

Freeletics Bootcamp, Episode 11: Our participants have put in the time, sweat, and all the Burpees in preparation for this moment: Hell Week is ON.