Dr. Simone Koch: Optimizing longevity, the influence of hormones on your health, and the top 5 nutritional principles to be healthy and attractive.
Daniel1 min read
Dr. Simone Koch has a practice for functional and environmental medicine, and is an author, speaker, podcast host, entrepreneur and passionate bio-hacker. In this chat with Freeletics CEO Daniel Sobhani, he talks about longevity and life expectancy, the correlation between appearance and health, the social ideal of beauty, the right nutrition and the influence of hormones and genetics.
If you want to know what longevity is and how to optimize it, the top five nutritional principles to be healthy and attractive, how you can find out if you have a carbohydrate intolerance, and what the four things you should absolutely avoid are for a healthy hormone level, then make sure to watch this episode.
Written by
Daniel
Daniel is a father, husband, entrepreneur, and CEO of Freeletics. A lover of all things tech, design, and fitness that enrich people’s lives, he has a unique perspective on the fitness industry, pushing for more sustainable, principle-based fitness and nutrition solutions as a means to live a long, fulfilled, and happy life. It’s his goal to help people all over the world make the best out of this one life, with fitness as the cornerstone.