5 min read
Well-Being
Man in the mirror: The changing face of male body image
As men face increasing pressure to conform to societal images of physical perfection, how can we maintain balanced health while pursuing our best version?
Leanne5 min read
2 min read
Training
Deep dive into your workout with Immersive Training Flow
Experience seamless fitness with Freeletics' Immersive Training Flow – uninterrupted, focused, and fully adaptable to you.
Freeletics2 min read
2 min read
Training
Profile tab: All that hard work in one place
Time to bring all the good things together in one place - the Profile tab!
Freeletics2 min read
3 min read
Science
The painful question: What is muscle soreness?
Why does muscle soreness occur, what does it mean and how can it impact your performance?
Seana3 min read
3 min read
Training
What’s really behind a great behind
A sturdy, strong bottom has a much more important function than just a good look. Discover what’s really behind a great behind.
Seana3 min read
5 min read
Training
How do Skill Progressions work?
Let’s take a closer look at how to add Skill Progressions to your training to help you focus on mastering advanced skills.
Freeletics5 min read
2 min read
Well-Being
How SMART are your goals?
Are your goals specific, measurable, attainable, relevant and time-based? If not, they’re not smart enough.
Seana2 min read
4 min read
Training
AI and algorithms: How the Freeletics Coach works
AI seems to be THE hot topic right now. So what role does artificial intelligence really play in transforming your fitness journey with Freeletics?
Freeletics4 min read
2 min read
Science
5 hacks to boost your metabolism
Give your metabolism the edge.
Ellie2 min read
2 min read
Community
Start now, not tomorrow” – Jürgen’s story
Jürgen didn’t think he could pull this transformation off. But it worked, and he lost over 4kg.
Freeletics2 min read
7 min read
Nutrition
Understanding the science behind protein bioavailability
Proteins are one of the building blocks of life, but not all proteins are created equal. Discover how well the body can use specific foods.
Leanne7 min read
3 min read
Science
Are women more suited to endurance activities?
The results are in: women are less susceptible to fatigue than men. Why? Read on to find out.
Leanne3 min read
4 min read
Well-Being
Stress relief 101
Keep calm at work with these stress-busting tips.
Ellie4 min read
2 min read
Science
Brain Health Masterclass: Boost Performance & Why it's Essential
Dr. Tommy Wood: Understanding brain health, its development with age, and the delicate balance between striving for improvement and recognizing its limits.
Daniel2 min read
2 min read
Community
“Without sacrifice there is no reward“ – Francisco’s Story
Find out how Francisco found Freeletics and battled to a new level of sustained fitness with the help of his son and daughter-in-law.
Freeletics2 min read