2 min read
Training
5 activities to make the most of your rest day
Training doesn’t end when you step off the mat.
Ellie
Category
Training
2 min read
Training
Beast your Bench Press
A 3-step-approach towards bench press mastery
John
3 min read
Training
Repair, rebuild, recover: How to unwind after your marathon
You want to know how to recover after a marathon and when you can return to your running routine? Here we have some tips how to unwind after your marathon.
Seana
3 min read
Training
Loading the barbell
If you want to look like a pro in the gym, here are 3 things you’ve got to know
John
2 min read
Training
The case for cross training: part 2
Even more reasons to hit ‘start’ on the Hybrid Strength Training Journey.
John
3 min read
Training
3 secret training techniques to build and tone
Implement these techniques for an even more impressive and resilient physique.
John
2 min read
Training
Mastering the deadlift
A 3 step guide to the perfect deadlift.
John
3 min read
Training
The 4 stages of your relationship with training
Keep the love alive.
David
3 min read
Training
Prep your body for handstand pushups
3 areas to focus on before tackling handstand pushups.
John
2 min read
Training
A personal trainer's top 3 tips to improve your squat mobility
These squat mobility exercises could be the difference between you and a PB.
Ellie
1 min read
Training
Ok Google, talk to Freeletics
With voice control via the Google Assistant, it is now easier than ever to start your Freeletics training.
Ellie
4 min read
Training
Looking after your lower back
Keep your back on track
Leanne
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