7 min read
Science
The basics of heart rate and heart rate training zones
Whether it’s for overall health, training goals, or fitness level, understanding your heart rate and how to optimize it is vital to success.
Sam
Category
Science
6 min read
Science
The Aerobic Energy System
Understanding the aerobic energy system – the source of energy that powers long-distance workouts and the type of movement we refer to as "cardio".
Lauren
6 min read
Science
Fascia and fitness: What every athlete needs to know
Fascia is a complex connective tissue network – often called the body’s “living matrix” – that supports movement, structure, and overall function.
Sam
9 min read
Science
What is sports conditioning and why it matters
Sports conditioning builds strength, stamina, and speed. Learn why it’s essential for athletes at every level.
Leanne
9 min read
Science
13 health benefits of strength training
Regular strength training makes you stronger, more flexible, and improves your mental health. Read on to learn all the benefits it can offer you.
Leanne
9 min read
Science
An athlete’s guide to understanding calories
Get the lowdown on calories – understand what your body really needs and how to use them to achieve your goals.
Leanne
7 min read
Science
Debunking common myths about bodyweight exercises
Bodyweight training builds muscle, burns calories, and fits all levels — not just beginners. Learn the truth about common bodyweight myths.
Sam
6 min read
Science
How saunas benefit your health and fitness
Saunas boast several health benefits that can improve your performance and relieve stress. Learn why they’re the ultimate post-workout tool.
Sam
9 min read
Science
The athlete’s essential guide to vitamins
Vitamins are a key part of an athlete’s diet. They boost performance as well as promote overall health. Get the lowdown on everything you should know.
Leanne
8 min read
Science
An athlete’s guide to Vitamin D
Is the sunshine vitamin your ultimate secret weapon? Discover how vitamin D enhances bone health, muscle power, and immunity for peak performance.
Leanne
7 min read
Science
Why we sweat: The science behind the body’s cooling system
Sweating is vital for cooling and health, but the advantages don’t stop there. Learn why sweating isn’t all bad—it can actually boost your performance.
Sam
6 min read
Science
The science behind flexing your muscles
Flexing muscles isn’t just about strength. Dive into the science behind it to optimize your workouts for strength and overall health.
Sam
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