technique

High Knees is a high-intensity interval training (HIIT) exercise which is brilliant for burning fat and calories, as well as building power and endurance.

Shoulder Bridge Leg Raises are a simple, effective exercise guaranteed to strengthen and tone, great for building back strength and picture-perfect glutes.

Freeletics expert David Wiener takes you through how to elevate your workout with Sprawls, a simple twist on the humble and often dreaded burpee.

How to properly do Lunges, the common single-leg bodyweight exercise that works your glutes, quads, and the hard-to-reach muscles of your inner thighs.

Push yourself further with the explosive power move known as the Standup. This exercise will target and challenge your core like no other!

When you want to make big life changes or form better habits, small “nudges” can get you there. Here’s how to harness their power.

A strong core is crucial for the defined abs you have always dreamed of. Discover why Crunches are one of the most widely used and effective core exercises.

Pistol Squats test your hip and ankle mobility, require the strength of your entire leg, and are a great way to work on your balance.

Mastering the basics of the Pushup will allow you to mix up your workouts and challenge your upper body strength with the many Pushup variations.

Improve your flexibility, strength, and mobility with the Cossack Squat, a variation of the basic squat which requires some serious control. Find out more here…

Craft awesome abdominals with Bicycle Crunches, a great exercise which can strengthen your core, tone your torso, and help you build size.

The Climber is an all-time favorite exercise for the Freeletics community and an advanced alternative to the dreaded Mountain Climber.