technique

Squats are the most effective exercise for training your belly, legs, and buttocks. They are also not harmful to your knees but may even strengthen them!

Sit-ups are essential for strong abdominal muslces. No other Freeletics exercise works the abdominals so effectively! Here you can find out what sit-ups are and how t...

We describe the five most common reasons for lack of progress and what you can do to counteract it: Technique, training stimulus, regeneration, sleep and nutrition.

Burpees are among the most strenuous Freeletics exercises. Muscle building or fat burning - with Burpees, everything is possible!

Leg Levers (leg lifters) are a particularly effective exercise for the training of your abdominal muscles. The difficulty lies in lifting the stretched legs upwards. ...

Climbers (Mountain Climber Exercise) are perfect for training a large part of the overall musculature at once. You can practice anywhere, even at home. Climbers work ...

Handstand push-ups are one of the most effective exercises for your shoulder muscles. They are therefore ideally suited for strength and muscle building.

Many people know Jumping Jacks as a classical cardio exercise. Nevertheless, you should not underestimate them! Back, buttock, and legs get the best workout.

Why abdominal breathing is preferable to chest breathing, which breathing technique is to be used during physical exertion, and what risks may be involved in holding ...

Burpees are one of the most exhausting bodyweight exercises. They train the whole body and stimulate the fat burning process effectively. Read more here.