technique

Flexibility isn't just something that gymnasts and yoga enthusiasts have. With consistent practice, you can always improve your own. Here's how:

Plank Shoulder Taps are an advanced version of the traditional, much-loved plank that work your core as well as your shoulders.

The Cobra stretch is effective in stretching the abdominal muscles, which is beneficial for everyone from athletes to office workers.

Requiring strength, control, and technique, the Dragonflag is an advanced-level exercise that can help you build an epic midsection.

Tips on how to get the most out of your Fascia ball so that your muscles can recover better, post-training.

A Stretch block is a fantastic tool that has more uses than what the name leads you to believe. Read on to find out how to level up your training.

High Knees is a high-intensity interval training (HIIT) exercise which is brilliant for burning fat and calories, as well as building power and endurance.

Shoulder Bridge Leg Raises are a simple, effective exercise guaranteed to strengthen and tone, great for building back strength and picture-perfect glutes.

Freeletics expert David Wiener takes you through how to elevate your workout with Sprawls, a simple twist on the humble and often dreaded burpee.

How to properly do Lunges, the common single-leg bodyweight exercise that works your glutes, quads, and the hard-to-reach muscles of your inner thighs.

Push yourself further with the explosive power move known as the Standup. This exercise will target and challenge your core like no other!

When you want to make big life changes or form better habits, small “nudges” can get you there. Here’s how to harness their power.