3 min read
Training
A beginners guide to Pullups
Technique, training and practice. Here’s how to master the almighty Pullup.
Judith
TAGS
technique
3 min read
Training
A guide to Freeletics Pullups
What, why and how: here’s everything you need to know about the Pullup.
Ellie
2 min read
Training
The 3 popular exercises you're probably doing wrong
Practice makes perfect, even for the simplest exercises.
Ellie
1 min read
Training
Toes-to-Bar in 3 steps
The three progressions you should master before tackling Toes-to-Bar.
Ellie
2 min read
Training
Why good form matters for building muscle
Quality over quantity is the name of this game.
Ellie
3 min read
Training
Freeletics Exercises: Squats
Squats are the most effective exercise for training your lower body and this is why...
Seana
2 min read
Training
What’s the deal with planks?
Planking is one of the best exercises for your core. Discover how to make it as effective as possible and avoid common mistakes.
Seana
3 min read
Training
Pushups: Way more than chest training
Pushups primarily work the triceps and large chest muscles, but there are many more muscles involved. Read more to find out what they are.
Seana
2 min read
Training
Why you should be training with a neutral spine
Boost your deadlift and prevent injury by following this advice.
John
2 min read
Training
The pushup mistakes you can’t afford to make
The mistakes to avoid to get the most out of your pushups.
Seana
3 min read
Training
The principles of squatting
A 3 step approach to mastering the back squat.
John
2 min read
Training
Freeletics Exercises: Situps
Situps are essential for strong abdominal muslces. No other Freeletics exercise works the abdominals so effectively! Here you can find out what sit-ups are and how to...
Seana