3 min readTrainingFreeletics Exercises: StandupsPush yourself further with the explosive power move known as the Standup. This exercise will target and challenge your core like no other!Nick3 years ago
4 min readWell-BeingNudge Yourself into Better HabitsWhen you want to make big life changes or form better habits, small “nudges” can get you there. Here’s how to harness their power.Leonardo3 years ago
3 min readTrainingFreeletics Exercises: CrunchesA strong core is crucial for the defined abs you have always dreamed of. Discover why Crunches are one of the most widely used and effective core exercises.Nick3 years ago
3 min readTrainingFreeletics Exercises: Pistol SquatsPistol Squats test your hip and ankle mobility, require the strength of your entire leg, and are a great way to work on your balance.Nick3 years ago
4 min readTrainingFreeletics Exercises: PushupsMastering the basics of the Pushup will allow you to mix up your workouts and challenge your upper body strength with the many Pushup variations.Nick3 years ago
3 min readTrainingFreeletics Exercises: Cossack SquatsImprove your flexibility, strength, and mobility with the Cossack Squat, a variation of the basic squat which requires some serious control. Find out more here…Nick3 years ago
2 min readTrainingFreeletics Exercises: Bicycle CrunchesCraft awesome abdominals with Bicycle Crunches, a great exercise which can strengthen your core, tone your torso, and help you build size.Nick3 years ago
3 min readTrainingFreeletics Exercises: ClimbersThe Climber is an all-time favorite exercise for the Freeletics community and an advanced alternative to the dreaded Mountain Climber.Nick3 years ago
5 min readTrainingAll about triceps and how to work them effectivelyUpper-body strength is very important, whatever your fitness goals. In addition to the biceps, working your triceps effectively is essential.Leonardo3 years ago
2 min readTrainingWhy are Burpees so difficult?Burpees are one of the most rewarding and effective bodyweight exercises out there, but they can be difficult to love. Seana3 years ago
2 min readTrainingFreeletics Exercises: BurpeesBurpees are among the most strenuous Freeletics exercises. Muscle building or fat burning - with Burpees, everything is possible!Seana3 years ago