technique

Do you believe that flexibility is gifted to gymnasts and yoga enthusiasts only? Good news, it is not. Flexibility can be worked on. Learn more about how to improve y...

Discover the benefits of sprinting, learn the technique, perform better, and discover why recovery is so important, all on the Freeletics Blog

Sore muscles from training, stress or not sleeping? Here’s why foam could be the cure and ways to do it effectively.

What, why and how: here’s everything you need to know about the pullup.

Squats are the most effective exercise for training your belly, legs, and buttocks. They are also not harmful to your knees but may even strengthen them!

Sit-ups are essential for strong abdominal muslces. No other Freeletics exercise works the abdominals so effectively! Here you can find out what sit-ups are and how t...

We describe the five most common reasons for lack of progress and what you can do to counteract it: Technique, training stimulus, regeneration, sleep and nutrition.

Burpees are among the most strenuous Freeletics exercises. Muscle building or fat burning - with Burpees, everything is possible!

Leg Levers (leg lifters) are a particularly effective exercise for the training of your abdominal muscles. The difficulty lies in lifting the stretched legs upwards. ...

Climbers (Mountain Climber Exercise) are perfect for training a large part of the overall musculature at once. You can practice anywhere, even at home. Climbers work ...

Handstand push-ups are one of the most effective exercises for your shoulder muscles. They are therefore ideally suited for strength and muscle building.

Many people know Jumping Jacks as a classical cardio exercise. Nevertheless, you should not underestimate them! Back, buttock, and legs get the best workout.