performance

Tessa's hectic life as a drag performer found balance in fitness, fostering inner strength and a clearer sense of self than ever before.

Learn about self-confidence in fitness: how to build it, boost performance, tackle challenges, and reach your goals with practical tips.

The chest is an iconic symbol of health and strength. Discover the most effective exercises to sculpt and strengthen your chest.

Protein plays an important role in muscle function, but you shouldn't overlook the other crucial nutrients for muscle performance, maintenance, and growth.

Overuse injuries can be a burden on a fitness journey. But if you stick to a few key principles, you can keep them out of yours.

Stretching goes beyond mere bending and reaching; it's a core element of human movement with a significant impact on physical health and performance.

With the right strategy, that inner self-critic can be transformed into a powerful tool for boosting confidence and performance.

We’re dishing out the 411 on foam rolling, its benefits, as well as what to expect and how to incorporate it into your training.

Discover all you need to know about pre-run fueling, mid-run nutrition, foods to steer clear of, and post-run meal ideas to boost your performance.

Magnesium may be small, but neglecting it can have a profound effect on your health and performance. Here’s the lowdown on all things magnesium.

Intermittent fasting has gotten a lot of hype – but is it actually effective, especially if you have performance goals? Let’s break it down.

This guide explains how nutrition contributes to running performance and recovery and keeps you healthy and ready for race day.