mobility

Tech neck is a modern-day condition caused by hours spent hunched over a screen. Here’s what you need to know and how to combat it.

Stretching goes beyond mere bending and reaching; it's a core element of human movement with a significant impact on physical health and performance.

We’re dishing out the 411 on foam rolling, its benefits, as well as what to expect and how to incorporate it into your training.

For runners, embracing cross-training can be the ultimate game-changer. Read on to discover how switching it up can help you power-it-up.

Learn what the SAID principle is and how to use it to improve your training skills and boost performance.

The humble resistance band may seem low-tech, but knowing how to use it optimally can make it a piece of equipment you’ll always want within reach.

350+ time-based and rep-based exercises are available in the Single Exercises section of the Freeletics app.

The Cobra stretch is effective in stretching the abdominal muscles, which is beneficial for everyone from athletes to office workers.

Tips on how to get the most out of your Fascia ball so that your muscles can recover better, post-training.

A Stretch block is a fantastic tool that has more uses than what the name leads you to believe. Read on to find out how to level up your training.

Performing the Glutes Stretch daily can counteract some of the effects of prolonged sitting and help you push yourself harder during runs and workouts.

Shoulder Bridge Leg Raises are a simple, effective exercise guaranteed to strengthen and tone, great for building back strength and picture-perfect glutes.