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Junk foods zap your energy, hinder performance, and affect your mood. Learn how to optimize your diet for better physical and mental health.

Discover which foods nourish your brain and influence your athletic performance, plus strategies you can implement to optimize both.

Want to boost your performance? Eating the right foods is crucial. In this article, we'll cover 15 foods to help you become your best athlete.

Learn why not all dietary fat is created equal and which type you should focus on.

Protein plays an important role in muscle function, but you shouldn't overlook the other crucial nutrients for muscle performance, maintenance, and growth.

This guide explains how nutrition contributes to running performance and recovery and keeps you healthy and ready for race day.

Knowing how to eat healthier can be half the battle. Let’s break down what a well-balanced diet is, so you can make the best choices for your goals.

Can’t seem to fight off your belly fat? These four tips could be the deciding factor in your battle against the flab.

A short but essential intro to macronutrients, the building blocks of nutrition.

How to reach your goal weight and maintain it - no diets necessary.

Some things just don’t belong in your guacamole.

Trying to lose your belly fat but lost on how to do so? Understanding your enemy is the first step to victory against that pesky belly fat.