cardio

For runners, embracing cross-training can be the ultimate game-changer. Read on to discover how switching it up can help you power-it-up.

Learn what the SAID principle is and how to use it to improve your training skills and boost performance.

Are the stereotypes true? Should men and women actually be training the same? Discover the truth here.

Ladies, it’s time to free yourself from carb-phobia and embrace these fiber-rich foods to feel better, perform better, and live healthier.

The benefits of exercise are well documented, but what about its influence on metabolism? Discover how exercise improves your BMR and which types are best.

Jiri shares his triumph over setbacks and injuries on his way to regaining his fitness and shows us that age is just a number.

Understanding your individual heart rate zones allow you to train more efficiently and at the right intensity to trigger certain training effects.

The correct distribution of training intensity is key to getting faster and fitter. Here’s how to define yours.

Build strength, stamina, and flexibility for better bedroom performance.

A closer look at the energy system that powers longer-duration workouts and everything we think of when we think of “cardio” exercises.

Using kettlebells, you can improve your strength, cardio, stability, power, endurance, and balance. Want to know more? Read on…

It’s a commonly used fitness term, but what does it do to your body?