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Science
Intensity zones: The key to your development
The correct distribution of training intensity is key to getting faster and fitter. Here’s how to define yours.
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cardio
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Science
Resting, maximum, recovery: What your heart rate zones say about you
Understanding your individual heart rate zones allow you to train more efficiently and at the right intensity to trigger certain training effects. Find out more.
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Training
Tackling long distances: Here’s what you need to know
Long distance running builds the basis for your fitness. Learn what the right distance is for you and how to achieve your target distance.
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