anatomy

There’s more going on beneath the surface than you think.

Knee pain runs deeper than you expect

The results are in: women are less susceptible to fatigue than men. Why? Read on to find out.

This Valentine’s Day, a health expert uncovers whether falling in love means falling results.

Keep your back on track

For some people, training in the winter comes with an added challenge.

The correct distribution of training intensity is key to getting faster and fitter. Here’s how to define yours.

Understanding your individual heart rate zones allow you to train more efficiently and at the right intensity to trigger certain training effects. Find out more.

Your digestive tract is one of the most complex systems within your body. Read on and discover its role when it comes to nutrition and training.

Body fat is an important component of your body. Not only in terms of appearance, but also in overall health. Discover why in the Freeletics Knowledge Center.

A sturdy, strong bottom has a much more important function than just a good look. Discover what’s really behind a great behind.

There are three types of musculature in our body: smooth, striated and cardiac muscles. Particularly the striated musculature, also named skeletal musculature is of g...