anatomy

Endorphins, dopamine and serotonin - you've got these guys to thank for that happy feeling after exercising.

Debunking the ectomorph, mesomorph and endomorph standard once and for all.

Find your power sweet spot by focussing on these two crucial training elements.

A biomedical scientist explains the science behind your gains.

There’s more going on beneath the surface than you think.

Knee pain runs deeper than you expect

The results are in: women are less susceptible to fatigue than men. Why? Read on to find out.

This Valentine’s Day, a health expert uncovers whether falling in love means falling results.

Keep your back on track

For some people, training in the winter comes with an added challenge.

The correct distribution of training intensity is key to getting faster and fitter. Here’s how to define yours.

Understanding your individual heart rate zones allow you to train more efficiently and at the right intensity to trigger certain training effects. Find out more.