anatomy

Sitting for long periods has become increasingly common and can have many harmful effects on your body and health. What are they? How can you overcome them?

Understanding your individual heart rate zones allow you to train more efficiently and at the right intensity to trigger certain training effects.

The correct distribution of training intensity is key to getting faster and fitter. Here’s how to define yours.

How does the food you eat fuel your workouts? Find out in this overview of the body’s three main energy systems: ATP-PC, Glycolytic, and Oxidative.

Endorphins, dopamine and serotonin - you've got these guys to thank for that happy feeling after exercising.

Debunking the ectomorph, mesomorph and endomorph standard once and for all.

Find your power sweet spot by focussing on these two crucial training elements.

A biomedical scientist explains the science behind your gains.

There’s more going on beneath the surface than you think.

Knee pain runs deeper than you expect

The results are in: women are less susceptible to fatigue than men. Why? Read on to find out.

This Valentine’s Day, a health expert uncovers whether falling in love means falling results.