anatomy

Build strong, pain-free shoulders with smart strength training, mobility work, posture awareness, and simple daily habits backed by science.

Support your ankle and foot health with strength training, smart movement habits, and mobility work to stay pain-free and active for life.

How does it look on the inside of our muscles, and how do they contract? Train effectively by knowing how your muscles are built and how they work.

Fascia is a complex connective tissue network – often called the body’s “living matrix” – that supports movement, structure, and overall function.

A sedentary lifestyle can have a domino effect on your health. Learn how to alleviate lower back discomfort, improve mobility, and stay active long-term.

A strong back is essential for staying active and feeling great on a daily basis. Learn which exercises are best and how to make the most of them.

Building powerful shoulders isn't just about looks—it's essential for health, athleticism, and aesthetics. Here are some tips to help you gain all three.

Tech neck is a modern-day condition caused by hours spent hunched over a screen. Here’s what you need to know and how to combat it.

Flexing muscles isn’t just about strength. Dive into the science behind it to optimize your workouts for strength and overall health.

The chest is an iconic symbol of health and strength. Discover the most effective exercises to sculpt and strengthen your chest.

No matter what your goal is, training legs is all about hard and smart work. Read on to learn everything you need to know about hitting leg day.

Are the stereotypes true? Should men and women actually be training the same? Discover the truth here.