The Freeletics training app offers useful free workouts and other fitness features. If you want to streamline your progress, maximize your efforts, and achieve the results you crave, you should consider upgrading to the Coach.
| Free | Paid | |
Training personalized to your goals The Freeletics Coach will create your personal workout for each session and guide you towards your goals based on your development and feedback. | x | ✔ Unique workouts and intervals available and customized to you |
Warmups & Cooldowns specific to your workout Every training session has its own specific warmup and cooldown to ensure the best outcome for your workout. | x | ✔ |
Adapt workouts to your needs Change the length, difficulty, or avoid muscle groups by giving the Coach more info on the day. | x | ✔ |
Plan your week to stay on track Schedule your unique workouts into your training calendar. | x | ✔ |
Personalized plans that meet your training needs Choose from 6-12-week workout plans with different training styles to find the plan that works best for you. | x | 30+ |
Include equipment Choose from 30+ equipment options, including free weights, cardio & gym machines, and more, to add variety and train how you want. | x | ✔ |
Mobility Days Personalized mobility and recovery sessions that complement your training and improve regeneration and performance. | x | ✔ |
Workout Spaces Set up and customize different workout locations with your equipment, so whether it’s your living room, gym, or calisthenics park, you’ll get the perfect workout every time. | x | ✔ |
Daily Athlete Score A dynamic score that takes into account various aspects of your performance and gives you a near real-time status of your fitness level based on more than 100 different data points. | x | ✔ |
Single exercises No-equipment, strength, and endurance exercises, as well as equipment-based exercises using jump ropes, resistance bands & more. | 100+ different exercises | Full access to 700+ different exercises |
Signature Workouts Leverage your bodyweight or use equipment for a full-body or targeted workout, anywhere. | 34 signature workouts | Full access to 88 signature workouts |
On-demand Workouts Access a library of workouts with or without equipment to complement your Coach training plan. | 41 | Over 130 workouts |
Statistics & Badges Earn badges & share the daily summary of your workouts on social media. | x | ✔ |
Recipes & tailored meal plans [Nutrition only] Choose from recipes that fit your dietary needs and build up your personalized meal plan. | x | ✔ |
Track sprints & runs Keep track of your sprint and running stats across any distance of your choice. | ✔ | ✔ |
| Inspiration to reach your goals Benefit from a team of experts to give you audio, video, or text articles to increase your knowledge and inspire you to work out. | ✔ | ✔ |
Build healthy habits and see yourself progress Access to on-demand exercise tutorials where you can aim to beat your personal bests. | ✔ | ✔ |
Community Feed Share your workouts and add your friends. | ✔ | ✔ |
Workout Creator Build your own workouts. | x | ✔ |
Challenges Invite your friends to take on 7 days of movement. Choose from a selection of single exercises, God workouts, or on-demand workouts. | ✔ | ✔ |
You might also be interested in:
