7 min read
Science
Why we sweat: The science behind the body’s cooling system
Sweating is vital for cooling and health, but the advantages don’t stop there. Learn why sweating isn’t all bad—it can actually boost your performance.
Sam
Category
Science
6 min read
Science
The science behind flexing your muscles
Flexing muscles isn’t just about strength. Dive into the science behind it to optimize your workouts for strength and overall health.
Sam
8 min read
Science
An athlete’s guide to intermittent fasting
Intermittent fasting has gotten a lot of hype – but is it actually effective, especially if you have performance goals? Let’s break it down.
Lauren
8 min read
Science
5 bogus fitness trends debunked
Fitness myths are rife, but we’re about to debunk five of the most common and set the record straight about what you really need to do to smash your goals.
Leanne
3 min read
Science
The painful question: What is muscle soreness?
Why does muscle soreness occur, what does it mean and how can it impact your performance?
Seana
2 min read
Science
5 hacks to boost your metabolism
Give your metabolism the edge.
Ellie
3 min read
Science
Are women more suited to endurance activities?
The results are in: women are less susceptible to fatigue than men. Why? Read on to find out.
Leanne
2 min read
Science
Brain Health Masterclass: Boost Performance & Why it's Essential
Dr. Tommy Wood: Understanding brain health, its development with age, and the delicate balance between striving for improvement and recognizing its limits.
Daniel
2 min read
Science
The shocking impact of overlooking women's unique fitness needs
Dr. Stacy Sims: How women have been assumed to have the same physiology as men and what the unique needs of women are in terms of exercise and diet.
Daniel
2 min read
Science
Deep dive: mental health & de-categorizing people
Professor Dr. Steven Hayes: How mental flexibility unlocks happiness & performance and why we should stop categorizing people
Daniel
2 min read
Science
How can music affect your training?
The science behind soundtracking your workout.
Freeletics
7 min read
Science
Mastering Metabolism: The Guide to Understanding Your Inner Energy
Broaden your knowledge of metabolism, from contributing factors to natural boosters, and discover why it’s the key to your health.
Leanne
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