Explore Body, Mind, Business & Relationship • Listas de Leitura • Blog Freeletics

Body Image in Men: Addiction, Self-Optimization & Eating Disorders

Professor Dr. Christian Strobel: Disorders, addiction, and problems men in sports face.

Daniel há 3 anos

The Principles of Longevity, Health and Attractiveness

Dr. Simone Koch: Optimizing longevity, the influence of hormones on your health, and the top 5 nutritional principles to be healthy and attractive.

Daniel há 3 anos

Treino

Easier Than You Think: How To Be Fit & Enjoy Life

Head coach Ole Foerster: Do you think staying fit means being constantly hungry and unhappy? Wrong! We refute this myth.

Daniel há 3 anos

Bem-Estar

Secrets of Success: Training, Olympia, Envy & Luck

Olympic medalist Hannes Aigner: Training, nutrition & mindset for the Olympics and the question of how much self-deprivation is required in elite sports.

Daniel há 3 anos

Treino

Sixpack & Enjoying Life: The Most Important Principles

Expert Philipp Hagspiel: to get a sixpack you need to spend hours in the gym, are always hungry and need extreme self-deprivation? Wrong! If you do it right

Daniel há 3 anos

Ciência

Successfully Losing Weight: The Evidence-Based Method

Expert and doctor Dominik Dotzauer: You would like to know the secret of successfully losing weight?

Daniel há 3 anos

Treino

Motorsports and Power Tips for Mental Resilience, Discipline & Fitness

Race driver Laura-Marie Geissler: her unique path and how to become mentally and physically strong.

Daniel há 3 anos

Ciência

Germany Needs More Muscle

Professor Dr. Ingo Froböse on how fit Germany is, where we need to catch up, and why muscles are so important.

Daniel há 3 anos

Ciência

Helping humans perform better

Dr. Andy Galpin: What you have in common with elite athletes, the basics for achieving consistency and his fight against “simple tips”.

Daniel há 3 anos

Ciência

Our standard diet is fu**** - best diet for health & longevity?

Dr. Michael Greger: The best diet for health & longevity and why processed foods are so detrimental.

Daniel há 3 anos

Estilo de vida

Badass habits: Humor, energy and insights to achieve your goals

Jen Sincero: How being a badass made her go from “40, broke & living in a garage” to success - and what you can learn from that.

Daniel há 3 anos

Ciência

Deep dive: mental health & de-categorizing people

Professor Dr. Steven Hayes: How mental flexibility unlocks happiness & performance and why we should stop categorizing people

Daniel há 3 anos

Ciência

The shocking impact of overlooking women's unique fitness needs

Dr. Stacy Sims: How women have been assumed to have the same physiology as men and what the unique needs of women are in terms of exercise and diet.

Daniel há 3 anos

Ciência

Brain Health Masterclass: Boost Performance & Why it's Essential

Dr. Tommy Wood: Understanding brain health, its development with age, and the delicate balance between striving for improvement and recognizing its limits.

Daniel há 3 anos