healthy eating

They are fierce, hard to control, differ depending on which country you are from and women tend to experience them more often than men. What are they? Food cravings.

Vitamins, minerals and trace elements play an essential role in your body. Read on and find out more about these fascinating little substances.

The importance of micronutrients in the daily diet of Free athletes and why supplements are superfluous.

Many people associate clean eating with losing weight. But anyone can benefit from eating clean in many more ways than just weight control. Eating clean is not a diet...

Amino acids are the so-called essential building blocks of life. Discovering the benefits essential amino acids can change your life. Read more to find out why.

Have you ever wondered how sugar got it’s bad reputation? And most importantly: if sugar really is so harmful, does this mean we have to miss out on all those tasty c...

The Brazilian energy and passion for life mainly comes down to what they eat. Discover 5 superfoods that will give you that feel-good spirit in your everyday life.

You finished your workout. Instinctively you think about protein and again find yourself eating eggs, or perhaps some chicken. It’s true.

As an athlete, you are ambitious. You want your body to perform at it’s best. You want to achieve great results. And that’s exactly how it should be. Just don’t forge...

Many runners make simple mistakes that can have a bad effect on their body and training. Here are 8 common mistakes and how to avoid them.

Discover 6 things your body is trying to tell you when it comes to regeneration, hydration and nutrition.

Is there more to fuelling your running training than eating pasta? Find out here.