5 min readWell-Being5 ways to get more out of your workoutWe describe the five most common reasons for lack of progress and what you can do to counteract it: Technique, training stimulus, regeneration, sleep and nutrition.Seana8 years ago
1 min readNutritionHigh-protein snacks for athletes on the go5 of the best protein rich snacks that are quick and easy to prepare and eat on the go.Seana8 years ago
4 min readNutritionGood fats, bad fats: What’s behind them?Are saturated fatty acids good or bad? Why are unsaturated fats considered healthy? Why fat does not equal fat and why it plays an important role in any diet plan.Seana8 years ago
1 min readNutritionHow to make fat your friend. Not your enemy.4 of the healthiest fats for your body and the right portion sizes to help your body function without putting on weight.Seana8 years ago
5 min readNutritionProteins: A look behind the scenesHow proteins and aminoacids are structured, which functions they fulfill in the body and why protein shakes are not necessarily essential.Seana8 years ago
2 min readNutritionThe secret behind preparing your salads for the weekThe best way to prepare and package your salads for the whole weekSeana8 years ago
2 min readNutritionHow to control hungry cravings before they even start5 simple ways to stop your hunger creeping up on you and fight the temptation to give into unhealthy cravingsSeana8 years ago
2 min readNutrition5 superfoods to boost your brain and metabolism5 of the best fat burning, brain-boosting foods. Strengthen your brain like you do your body.Seana8 years ago
2 min readNutrition8 simple tips to help you eat healthierEating healthy doesn't mean you have to give up everything you love. If you stick to a few simple rules, you can change what you eat gradually withSeana8 years ago
2 min readNutrition6 shocking facts about junk foodFind out just how unhealthy junk food is for your body with 6 shocking facts about junk food and Freeletics healthy alternatives.Seana8 years ago
2 min readNutritionHow to eat clean on a budgetFreeletics tips and tricks on how to eat healthy food whilst sticking to a low budgetSeana8 years ago
2 min readNutritionSpicy orange cookiesSome people find it hard to eat clean at Christmas. Therefore it is important to find healthy alternatives. Spicy Orange Cookies are a perfect healthier alternative t...Seana9 years ago