habits

Training outdoors may bring about several risks depending on your climate: sunburn, circulatory problems, insect bites, and dehydration just to name a few.

Freeletics Bootcamp, Episode 5: No one becomes an athlete overnight. It takes going outside your comfort zone – because that’s where the magic happens.

Positive Psychology Coach, Dal Banwait, “The Happiologist” explains the mental health benefits of training.

As an athlete, sleep is essential. Here are a few tips to optimize your slumber.

Learning to process setbacks and failures in a healthy way is a powerful tool for growth. Here’s how to start.

If you want to make progress, you need to get outside those comfort zones. How? By dreaming big, but starting small.

An esports fitness pro explains the importance of mastering healthy sitting--whether you’re competing as a top-flight gamer or working at your desk.

It takes around 21 days for a behavior to become a routine. Here's how you can make this process as painless as possible.

What happens when you reach your goal? Follow these tips to break it down and help you along the way

Chasing spot reduction is fool’s gold: It simply doesn’t work. Let’s look into the science and finally get rid of this misleading myth.

The home office is here to stay – find out our top “WFH” movement and nutrition hacks to help you make the best of it.

Is finding daily happiness really difficult right now? That’s ok. We all have our tough moments. Here are 4 tips to help you get your happy self back.