3 min readWell-BeingHow to send your jet lag packingTraining when jet lagged can sometimes be difficult. Here‘s how to maintain an exercise routine and send your jet lag packing.Seana2 years ago
2 min readNutritionWhy it’s time you stopped late night snackingHere are 3 things that happen to your body when you go on a late night snacking strike:Seana3 years ago
2 min readTrainingUse it or lose it: Developing your passion for practiceYour passion for continual growth and improvement starts here. Discover how to change your outlook on “practice” and finally start using it as a tool for success.Seana3 years ago
3 min readWell-BeingStop counting sheep: 6 tricks to fall asleep fasterOur top tips to help you show your insomnia who‘s boss, and get the rest you need for effective training the next day – no sheep requiredSeana3 years ago
3 min readTrainingFinding your perfect workout timeUnsure when’s the best time for you to workout? Here are some tips to help you figure it out.Seana3 years ago
2 min readWell-BeingRedefining toughTough does not come down to how strong, fast or flexible you are. There is another meaning behind it. Here we will redefine it.Seana3 years ago
2 min readWell-BeingHabit formation: Is 21 days all it takes?There is a lot of controversy surrounding the 21 day habit theory. Some insist it’s a myth, others argue it is the reason for their success. Read on to find out more.Seana3 years ago
3 min readWell-BeingHabit formation: 3 stages of forming a habitDeveloping good habits is the key to accomplishment. So why is it so hard to make them stick? Find out here.Seana3 years ago
2 min readWell-BeingA guide to good sleep part 1: How to drop those unhealthy pre-bed habitsStruggle getting enough sleep? We have many ways to solve that problem. Read more to find out.Seana3 years ago
1 min readNutritionHealthy restaurant eating: How to do it rightThe 5 most effective ways to stick to a healthy diet when going out for dinner.Seana3 years ago
2 min readNutritionWhat are food cravings?They are fierce, hard to control, differ depending on which country you are from and women tend to experience them more often than men. What are they? Food cravings. Seana3 years ago
2 min readTrainingThe lunch break power hourNo time to train? Discover 10 things to consider to make it fast, efficient and stress-free.Seana3 years ago