habits

The key to a strong serve and powerful performance lies in the strength of your joints.

Yoga: calming us the f**k down since the late 19th century.

10 simple hacks to boost your productivity, efficiency and effectiveness of your time.

Although your inner circle should ideally support you, you might find your healthy lifestyle choices being criticized and doubted.

How to maintain a training routine and clean eating habits when your everyday life changes.

Find out why a change in our daily routine could cause you to lose old habits but also create new ones.

From following a nutrient checklist to the most energizing breakfast beverages, discover how to fuel your day with the right morning meal.

From the minute we wake up we are faced with challenges

Time is not real, it’s made up in our brain. That means we can influence it and even make more. Here’s how.

Discover time-saving tips to make your lifestyle more healthy, efficient and structured

Is time controlling your life? Find out how to make more time and enjoy doing the things you love from Free Athlete’s, Kathi & Alex.

Find out why, on average, we are likely to eat 222 more calories at this time of year.