habits

Are you a messy, unorganised person? Making your bed could be the answer to your problems. Discover why it’s so important here.

Tired of making meaningless New Year’s Resolutions? Here’s how to set real goals that actually matter and you’ll stick to in 2016.

Tips for ensuring that your New Year’s Resolutions and goals are transformed from good intentions to real plans and how you can motivate yourself in moments of weakness.

Intrinsic and extrinsic motivation and why we as humans give up so easily our good intentions.

Looking for a way to beat the winter blues? Is happiness something you struggle with in winter? Discover 3 simple happiness hacks here.

The flu hits hardest in winter. But don’t let it stop you. Follow these 4 tips and be a sole survivor of the flu.

“I can’t do it”, “Just enjoy life the way it is”, “Just this once”. Sound familiar? Discover the most common lies that your mind will tell you in order to stay comfortable and how to prevent these from standing in the way of your success.

Overindulged this summer? Finding it hard to get back on track? No matter how far you crossed the line during your vacation, it’s important that you never lose sight of your goals. Here’s how.

Exercising supports a fresh rosy complexion, a tauter connective tissue and a clearer skin. Sweat leads impurities outside the pores - as long as you do not wear make up during exercising!

Whereas deep sleep is especially important for fat burning and muscle building, REM stages train us mentally. But how much total sleep is best for athletes?

Be it weight loss or muscle building: Training, diet, and sleep are the three most important factors. Why slogans such as Slim while you sleep and Muscle building during sleep are certainly valid.

For many athletes high intensity training in the summer may be unpleasant and dangerous: Sunburn, circulatory problems, insect bites, and dehydration are just a few of the possible risks.