habits

With the right strategy, that inner self-critic can be transformed into a powerful tool for boosting confidence and performance.

Navigating fitness as a new mom can be challenging. Here are our top tips for carving out time for exercise and balancing motherhood.

To honor Global Employee Health and Fitness Month, we're sharing our insider tips and tricks for staying healthy and fit.

Meet Didzis, a doctor who prioritized work over health. Freeletics changed that, motivating him to form new habits and a new level of self-confidence.

Need a boost to hit the mat and crush it? We've got you covered. Read on to learn how Coach Day reminders can help you power up your fitness journey!

Discover the powerful benefits nature can offer from forest bathing, natural light, exposure, and simply getting outside.

Hit a roadblock on your fitness journey? Read on to discover common hurdles to fitness progress and our tips for overcoming them.

You’re not born with self-control, you have to build it. Here’s how to start.

Embrace life's balance with the 80/20 rule approach to diet. Learn how to break free from perfectionism while still achieving the results you want.

Fitness trackers are remarkable tools – if you use them right. Find the balance between you and your tech to reach optimal results.

Feeling demotivated and drained as the year plods on? You're not alone. The winter blues are real, and we've put together five tips to help you beat them.

A carb is a carb, right? Actually, no. Find out why all carbohydrates aren’t the same and how they can be used to boost your performance.