habits

How to maintain a training routine and clean eating habits when your everyday life changes.

Find out why a change in our daily routine could cause you to lose old habits but also create new ones.

From following a nutrient checklist to the most energizing breakfast beverages, discover how to fuel your day with the right morning meal.

From the minute we wake up we are faced with challenges

Time is not real, it’s made up in our brain. That means we can influence it and even make more. Here’s how.

Discover time-saving tips to make your lifestyle more healthy, efficient and structured

Is time controlling your life? Find out how to make more time and enjoy doing the things you love from Free Athlete’s, Kathi & Alex.

Find out why, on average, we are likely to eat 222 more calories at this time of year.

Worried about eating so much over the holidays, you feel like a stuffed Turkey come January? Follow these 6 rules to help you stay on track this season.

It’s a secret weapon all people have access to but only few choose to take advantage of: the early morning.

Implementation intentions are small but powerful methods to help you to stick to your plans and achieve your goals. Read more to find out how.

Forming good habits is a continuous process. Be prepared for these 3 setbacks which could throw you off track.