habits

The 5 most effective ways to stick to a healthy diet when going out for dinner.

They are fierce, hard to control, differ depending on which country you are from and women tend to experience them more often than men. What are they? Food cravings.

An athlete’s sleep is essential. Here are a few tips to optimize it.

No time to train? Discover 10 things to consider to make it fast, efficient and stress-free.

Here are a few useful tips and tricks to start your official summer countdown.

Excuses are a part of everyday life. They tempt us to take the easy way out and stop us reaching our goals. Here are some tips to help you recognize and beat some of ...

Could stress be the reason you can’t see results? Take a look at our useful tips on how to beat stress-induced weight gain.

What happens when you reach your goal? Stop because you’ve accomplished what you set out to? It’s a scary thought and pretty confusing for some people. Follow these t...

Want to become a morning person? The secret to getting up early is giving your morning purpose. Read more to find out just what we mean.

Did you successfully complete dry January? You’ve already come this far, why stop now? January proved you could do it. February is now the time to commit yourself. He...

Are you a messy, unorganised person? Making your bed could be the answer to your problems. Discover why it’s so important here.

Tired of making meaningless New Year’s Resolutions? Here’s how to set real goals that actually matter and you’ll stick to in 2016.