carbohydrates

Learn what dietary fiber is, its health benefits, the best food sources, and how to optimize your intake for improved health and fitness.

Learn how nutrition impacts your performance and how to use food as fuel to optimize results.

Discover the key differences between whole and processed foods, their impact on your health, and practical tips for making smarter food choices.

Discover which foods nourish your brain and influence your athletic performance, plus strategies you can implement to optimize both.

Want to boost your performance? Eating the right foods is crucial. In this article, we'll cover 15 foods to help you become your best athlete.

Protein plays an important role in muscle function, but you shouldn't overlook the other crucial nutrients for muscle performance, maintenance, and growth.

Discover all you need to know about pre-run fueling, mid-run nutrition, foods to steer clear of, and post-run meal ideas to boost your performance.

This guide explains how nutrition contributes to running performance and recovery and keeps you healthy and ready for race day.

Ladies, it’s time to free yourself from carb-phobia and embrace these fiber-rich foods to feel better, perform better, and live healthier.

Knowing how to eat healthier can be half the battle. Let’s break down what a well-balanced diet is, so you can make the best choices for your goals.

A carb is a carb, right? Actually, no. Find out why all carbohydrates aren’t the same and how they can be used to boost your performance.

Dr. Simone Koch: Optimizing longevity, the influence of hormones on your health, and the top 5 nutritional principles to be healthy and attractive.