Want to improve your training results? Don’t underestimate one crucial element – recovery. That’s right – what you do off the training ground matters just as much as the training itself.
And it’s exactly why we’ve joined forces with three premium apps to create a powerful Recovery App Bundle. Now you can maximize performance with a truly holistic approach designed to help you level up your recovery game and reach your goals faster than ever.
Let’s break down what you can expect from our partner apps for mobility, yoga, and mindfulness.
Level-up your mobility
Mobility is at the core of all movement, and pliability was designed to guide you through routines specific to what you need – both as an athlete and in daily life – to move and feel your best.
The short, guided daily videos aim to improve overall well-being and athletic performance – everything a Free Athlete demands. Focus on sports-specific sessions, targeted body maintenance, mindfulness exercises, and more to boost your performance and support your longevity.
Unlock your inner yogi
Skill Yoga offers functional yoga for athletic people. It’s the ultimate yin to your Coach workout yang – and a smart way to make the most of your active rest day.
Get the personalized guidance you know and love, along with real-time feedback to improve your practice. Build your yoga routine one session at a time to become a more well-rounded athlete and watch your workout performance soar.
Get mindful
Recovery isn’t just physical – mindset, or mindfulness, also plays a significant role. And Waking Up cuts through the BS fluff to deliver the core fundamentals of mindfulness. It offers expert-led meditations that go far beyond a basic relaxation technique, along with lessons that go into the why behind your practice.
Learn how to better understand your mind, dive into thought-provoking lessons, and build a stronger, more resilient mindset that you can bring with you to your workout mat and daily life.
Let’s recap
Your training doesn’t end when you finish a Coach workout. Results come from more than just time spent exercising. If you want to stay strong and mobile as you age, recovery is where it’s at. Embracing a holistic approach to fitness offers countless benefits – and the number one? Your health.
Take your recovery seriously (oh hey, Recovery App Bundle), and experience for yourself how much your workouts improve along with your movement in everyday life.
*The Recovery App Bundle is available only in the Freeletics app. If you’re on a mobile device, tap the button below to access it.