well-being

Whether it is for overall health, training goals, or fitness level, understanding your heart rate and how to optimize it is vital to success.

Professor Dr. Christian Strobel: Disorders, addiction, and problems men in sports face.

Dr. Simone Koch: Optimizing longevity, the influence of hormones on your health, and the top 5 nutritional principles to be healthy and attractive.

Head coach Ole Foerster: Do you think staying fit means being constantly hungry and unhappy? Wrong! We refute this myth.

Counting steps is easy. Simply take a walk with your smartphone or smartwatch. But is it worth it? What are the benefits of tracking your daily steps?

In fitness, small steps can lead to giant changes over time. Read on as our Free Athletes offer their best tips for anyone starting a routine.

Use your extra free time to put yourself first

The reason all those burpees are worth it.

Want to get your performance mojo back? Here’s how to mix things up.

Positive Psychology Coach, Dal Banwait, “The Happiologist” explains the mental health benefits of training.

Weight is not the only indicator of health, nor the main reason to train. Dr. Sayyada Mawji explains.

Learning to process setbacks and failures in a healthy way is a powerful tool for growth. Here’s how to start.