holidays

Beat the heat and crush your fitness goals this summer with our 9 tips to help you train smarter, stay cool, and get the most out of your sessions.

Here are 6 simple, yet effective holiday fitness tips to keep you from feeling like a stuffed turkey this holiday season.

Get into the festive spirit with these healthy holiday cookie recipes, with low sugar, no-bake, and wholesome ingredient options!

Don't let your indulgences snowball out of control during the holiday season. These tips can help you stay healthy, fit, and sleighing it.

Take the stress out of staying fit on vacation and continue progressing towards your health and fitness goals wherever you’re off to this summer.

Let’s finish this very challenging year strong! Follow this calendar we’ve created for you and keep the gains going throughout your 2020 holiday season.

In the dead of night, creeping in from the edges of ancient, deserted roads comes an all-new Halloween challenge workout. Steel yourself and prepare for Empousa!

Friends who train together, win together.

Keep the love alive.

Why not swap those heavy Christmas meat dishes for vegetarian or vegan options? Read more to discover some ideas for your veggie Christmas feast.

A sugar-free version of everyone’s favorite Christmas cookie. Discover the Freeletics recipe for sugar-free orange gingerbread cookies here:

It’s uncomfortable, unnecessary and every year we swear not to do it again - so why do we overeat at thanksgiving?