5 min read
Science
Are you caffeinating your workouts?
What exactly is caffeine? How does it work in the body? How does it affect training? And are there any side effects?
Robert
Category
Science
2 min read
Science
Why great runners have great butts
Find out the best glute strengthening exercises for runners and how a strong butt can prevent common runners’ injuries.
Seana
6 min read
Science
All About Electrolytes and How They Impact Your Fitness
Find out how electrolytes work and how you can refuel your body when you’re running low on them.
Freeletics
3 min read
Science
5 Small Health Changes with Big Impact
Small adjustments to your lifestyle can add up to a huge impact in the long run. Here’s how you can form lasting self-care habits through incremental change.
Leonardo
2 min read
Science
The myth of body type classification
Debunking the ectomorph, mesomorph and endomorph standard once and for all.
Ellie
6 min read
Science
Simplifying pre-workout supplements
Wondering which supplements are worth taking for your goals? Dr. Kianoush Missaghi shares his insights.
Leonardo
3 min read
Science
Think fast! How to speed up your reaction time
Discover how your brain reacts to stimuli and how to improve this to get even faster.
Ellie
2 min read
Science
Circadian rhythms and the power of habit
A training specialist’s guide to the body’s rhythms.
Ellie
3 min read
Science
Hypertrophy: when size matters.
Big muscles do more than look good.
Seana
2 min read
Science
Protein synthesis and muscle formation
A biomedical scientist explains the science behind your gains.
Ellie
2 min read
Science
How does HIIT affect your appetite?
A health expert explores the science of HIIT and hunger.
Leanne
2 min read
Science
Exercise and hormones
There’s more going on beneath the surface than you think.
Ellie
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